Fitter.Stronger.Happier
Grey Top Warriors
Bodyweight Training For Over 40s Men
GTW is committed to helping over 40s men be Fitter – Stronger – Happier. Your best years are ahead. Don’t believe the BS. Live life to the fullest. Bringing you fitness ideas for your mind, body, and spirit. One step at a time.
All our programs have been designed for men in their 40s, 50s and 60s. We combine strength, endurance, flexibility and balance training using beginner to advanced bodyweight exercises. This is your chance to force your body into sleeve-splitting muscle growth. No more excuses.
Your best years are ahead when you join the GTW Health and Fitness Lifestyle Program.
Superior Nutrition
We’re not 20 anymore. We need the right diet appropriate for our age and our lifestyle. And when you’re feeding your body the correct fuel, you’ll have bundles of energy to live life to the fullest and still have enough to fight your way through your workouts with the guts and determination of the true warrior you are.
Advanced Training
From beginner to advanced, we’ve got your back. It doesn’t matter if you’ve never worked out before. We have workouts for every size, shape and experience level. With our bodyweight workouts you don’t need equipment, space, or a load of time. You can follow our workouts at home, in the park, or on your travels.
Toughest Mindset
Without the mindset of a true warrior, you’ll never maintain any fitness program. That’s why building a tough mindset is at the core of the GTW Health and Fitness Lifestyle Program. We’ll help you build the passion, desire and determination to improve every area of your life.
Our Bodyweight Training Programs
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Testimonials
Fitter.Stronger.Happier
Grey Top Warriors
GTW Gym Hours – Train Whenever
Mon-Fri: 24 hours per day
Sat: 24 hours per day
Sun: 24 hours per day