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Fitter.Stronger.Happier

Grey Top Warriors

Bodyweight Training Programs

Bodyweight Training For Over 40s Men

GTW is committed to helping over 40s men be Fitter – Stronger – Happier. Your best years are ahead. Don’t believe the BS. Live life to the fullest. Bringing you fitness ideas for your mind, body, and spirit. One step at a time.

All our programs have been designed for men in their 40s, 50s and 60s. We combine strength, endurance, flexibility and balance training using beginner to advanced bodyweight exercises. This is your chance to force your body into sleeve-splitting muscle growth. No more excuses.

Your best years are ahead when you join the GTW Health and Fitness Lifestyle Program.

Superior Nutrition

We’re not 20 anymore. We need the right diet appropriate for our age and our lifestyle. And when you’re feeding your body the correct fuel, you’ll have bundles of energy to live life to the fullest and still have enough to fight your way through your workouts with the guts and determination of the true warrior you are.

Advanced Training

From beginner to advanced, we’ve got your back. It doesn’t matter if you’ve never worked out before. We have workouts for every size, shape and experience level. With our bodyweight workouts you don’t need equipment, space, or a load of time. You can follow our workouts at home, in the park, or on your travels.

Toughest Mindset

Without the mindset of a true warrior, you’ll never maintain any fitness program. That’s why building a tough mindset is at the core of the GTW Health and Fitness Lifestyle Program. We’ll help you build the passion, desire and determination to improve every area of your life.

Hidden Killer. Why Visceral Fat is Destroying Men Over 40

You know that stubborn beer belly that's been growing over the years? The one that makes buying new pants a depressing experience? Well, guess what - it's not just ruining your wardrobe. It's actively trying to kill you. I'm not being dramatic. That's science talking....

Boost Push-Ups with GTG Training: Try Greasing the Groove

Note: This is the third part of our Grease The Groove Series. So if you missed Part One, click the link below... Master Calisthenics Bodyweight Skills: Greasing the Groove And for Part Two in the Grease The Groove Series, click this link below... Greasing the Groove:...

Grease the Groove: How to Get Stronger with Strict Pull-Ups

Note: This is the second part in our Grease The Groove Series. So if you missed Part One, click the link below... > Master Calisthenics Bodyweight Skills: Greasing the Groove Let's face it – nothing screams "I'm still in my prime" like cranking out a set of perfect...

Master Calisthenics Bodyweight Skills: Greasing the Groove

Have you ever watched someone knock out a set of perfect pullups and thought, "I wish I could do that"?  Or perhaps you've been stuck at the same number of push-ups for months despite your best efforts. If traditional training methods have left you plateaued and...

Building Muscle After 40: Vital Workout Tips For Men Over 40

The Truth About Building Muscle After 40 That No One Tells You Hey there, Greg from Grey Top Warriors here. Let me guess – you've been told that after 40, building muscle becomes a pipe dream? That your best days are behind you? That you should just accept the dad bod...

Best Strength Training Workout to Gain Muscle & Get Stronger

Want to discover the best strength training workout for men over 40? Great, so listen up. Aging doesn't mean becoming a soft, weak version of yourself. Most guys over 40 believe muscle loss is inevitable. They're dead wrong. Your body is still a powerful machine...

Optimize Volume and Intensity for Muscle Growth Recovery

Muscle growth isn't just about lifting heavy weights. It's about understanding your body's secret language. Most guys think muscle building is complicated. They chase complex workout plans and expensive supplements.  But the truth?  It's simpler than you think. Volume...

Full Range of Motion (ROM) for Effective Strength Training

Maximize every workout with the power of full range of motion… Why do most men over 40 struggle with fitness? Because life becomes a chaotic juggling act of endless responsibilities. Picture this: You've got a to-do list longer than a CVS receipt. Work demands, family...

Is Training To Failure Vital For Optimal Muscle Growth?

Picture this - you're in the gym, pushing yourself to the limit, grunting and straining as you try to squeeze out one more rep. You've heard that training to failure is the key to unlocking massive muscle growth. But is it really necessary? In this article, we'll dive...

Mastering Bodyweight Workouts: The Ultimate Guide to Strength and Fitness

Bodyweight training is a powerful method for building strength, endurance, and mobility that requires no fancy gym equipment at all. Bodyweight exercises are perfect for busy men over 40 and provide a dynamic and adaptable approach to staying in shape. In this guide,...

The Ultimate Resistance Training Guide for Fitness Goals

I've had a number of emails this week from guys interested in the GTW Bodyweight Training System. But they are either new to working out or haven't trained for years. So they asked if I could go back to the basics on some of my articles, so here's goes... Picture...

Designing the Perfect Fitness Program for Men Over 40

Right, I haven't got long, so let's get straight into this fitness program for men post... I got an email from a new GTW member, Derek, this week that made me laugh in a way, but also highlighted a serious topic… And that's the importance of specialized training...

3 Bodyweight Workouts: Muscle, Fat Loss, Endurance

We all know gym memberships can be extremely pricey, and getting to and from a gym can waste a ton of time. These are just two reasons why bodyweight workouts have emerged as a game-changer for men over 40.  These efficient, flexible, and cost-effective workouts allow...

A Comprehensive Guide to Anti-Aging for Men Over 40

It’s time to unlock the secrets of youthful vitality with this comprehensive guide to anti-aging… The passage of time is an inevitable reality that every man must face, but the effects of aging don't have to define your 40s and beyond. By adopting a proactive approach...

10 Proven Techniques to Boost Your Motivation To Workout

A lack of motivation to workout must be right up there with the biggest reasons why many guys our age are basically falling apart. They have given in to aging. Because they struggle to even engage in daily activities like pulling on a pair of shorts, getting down on...

Testimonials

“I’ve never liked wasting time getting to the gym. Then having to wait for weights, a bench or a machine. GTW makes fitness easy”
John James

“I’ve always been too busy to join a gym. With Grey Top I can train anywhere. It’s perfect for me.”
Derek Low

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GTW Gym Hours – Train Whenever

Mon-Fri: 24 hours per day

Sat: 24 hours per day

Sun: 24 hours per day

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