by Mike Geary | Dec 19, 2020 | Nutrition Advice
— we’re talking the likes of sucralose and aspartame… I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial...
by Mike Geary | Dec 7, 2020 | Diets, Nutrition Advice
Here are my top 55 lean-body foods to boost your energy, balance your hormones, and help you lose that annoying body fat. In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you...
by Mike Geary | Nov 1, 2020 | Nutrition Advice
Artificial trans fats are one of the most prevalent poisons in our food supply, but most don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… that there is a...
by Mike Geary | Oct 29, 2020 | Diets, Workout Plans
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...
by Mike Geary | Sep 9, 2020 | Workout Plans
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show...
