by Greg Noland | Dec 21, 2020 | Hip Flexors, Life Boosters
As Christmas is approaching I wanted to share this with you. This single activity might be the most harmless activity known to man. And it’s also one of the biggest dangers to your health. And one you need to pay attention to. So, what is it? IT’S SITTING!...
by Mike Geary | Dec 19, 2020 | Nutrition Advice
— we’re talking the likes of sucralose and aspartame… I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial...
by Mike Geary | Dec 7, 2020 | Diets, Nutrition Advice
Here are my top 55 lean-body foods to boost your energy, balance your hormones, and help you lose that annoying body fat. In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you...
