by Mike Geary | Jan 25, 2021 | Nutrition Advice
Have you been lied to about the health benefits of canola oil? If you’ve been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me...
by Greg Noland | Jan 25, 2021 | Motivation Tips, Psychology of Strength
During my 40+ years in the fitness industry, I’ve dealt with guys who spend yearsdeveloping their physical strength. So-called toughest guys… They build muscles to help them look good and feel good. They dedicate hours to prepare themselves for whatever challenge is...
by Mike Geary | Jan 9, 2021 | Heart Health, Nutrition Advice
The myths, lies, and misconceptions about saturated fat and your health. I’ve written many times in the last couple of years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that...
by Greg Noland | Jan 9, 2021 | General Health
This is a post to help you understand the gym and fitness jargon. It covers a variety of health and fitness terms you will probably come across during your journey to become fitter. Like any niche, the fitness industry has its own language. If you’re new to training,...
by Greg Noland | Jan 6, 2021 | Hip Flexors, Life Boosters
This post is about your Survival Muscle. I bet you can’t guess which is the #1 muscle in your body that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function,...
