by Mike Geary | Feb 27, 2021 | Nutrition Advice
Today, let’s discuss Toxic Fish and Seafood You’ve probably already heard about high mercury levels in some types of fish, and even PCB’s in some fish too. However, this video goes beyond just mercury and PCBs and shows how your fish that you buy...
by Greg Noland | Feb 24, 2021 | Back Pain, Life Boosters, Sciatic Nerve
“Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New” After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger… I can you tell there’s probably no more aggravating form of back pain. Fixing...
by Greg Noland | Feb 22, 2021 | Bodyweight Training, Stretching
This post covers the topic of stretching your way lean… It is a way to boost your productivity while performing your GTW bodyweight workouts… Reduce neck and shoulder pain… And burn fat… Sounds too good? Keep reading… You know you need to improve your...
by Mike Geary | Feb 16, 2021 | Nutrition Advice
Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty...
by Greg Noland | Feb 14, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Mental toughness… Of course, all of the GTW Training programs require mental toughness. If you’ve been a follower of Grey Top Warriors for any length of time, you’ll know I’m always upfront and honest. Maybe to the point of being too frank. Too honest. You should know...
