by Mike Geary | Mar 27, 2021 | Nutrition Advice
Finally, the truth about cooking oils. But, the truth may surprise you! Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. Today, I wanted to give you my take on...
by Mike Geary | Mar 22, 2021 | Heart Health, Nutrition Advice
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was...
by Greg Noland | Mar 21, 2021 | Motivation Tips, Psychology of Strength
Imagine how much better your life will be if you’re never weak and afraid of anything… Ever again! Whatever life throws at you will never faze you. Wouldn’t that be awesome? We all have multiple problems in our lives. Why is it that some people never let this shit...
by Greg Noland | Mar 15, 2021 | Bodyweight Training, Stretching
Did you know specific stretching can burn fat? It’s true. Done the right way… Stretching can torch that unwanted fat you’re trying to blast away. If you are wondering how a stretching routine can help increase your fat-burning, keep reading… Most GTW tribe members...
by Greg Noland | Mar 2, 2021 | Hip Flexors, Life Boosters
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each...
