by Greg Noland | Apr 28, 2021 | Back Pain, Life Boosters
If you suffer from severe back pain, I think you’ll find this story of how a golfer fixed his back pain inspiring… “I’m a golfer. About 25 years ago, I felt a sharp and severe pain in my lower back. After an MRI, the problem was diagnosed as a herniated disc...
by Greg Noland | Apr 22, 2021 | Bodyweight Training, Stretching
Here’s a weird stretching routine you’re gonna love… This one specific way of stretching can torch body fat and burn calories up to 3 times more effectively than any other stretching. If you’ve signed up for any of the GTW Bodyweight programs you’ll know you get an...
by Greg Noland | Apr 20, 2021 | Motivation Tips, Psychology of Strength
Today’s post is all about Mental Barriers. If you sat down and examined every area of your life you’re not happy with… Many or perhaps most are down to mental barriers. Let me explain… Sometimes our plateau in fitness has nothing to do with reps, sets, exercises or...
by Mike Geary | Apr 19, 2021 | Nutrition Advice
— and my Alternative Super-Healthy Recipe If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is the typical store-bought...
by Greg Noland | Apr 19, 2021 | Back Pain, Golf, Life Boosters
“Doctors Gave Up Fixing This Golfer’s Back Pain, But Today He Can Drive a Ball Farther Than He Did 20 Years Ago” After helping hundreds of people who suffer from back pain and… Battling it myself for 10 long years… I can tell you there’s probably no more...
