by Greg Noland | May 26, 2021 | Motivation Tips, Psychology of Strength
Today’s post is about Pre-Workout Rituals… What if I told you that the music you listen to before you workout could make you stronger? It’s true. You’ve experienced this before, whether you realized it at the time or not. It starts when a certain song...
by Greg Noland | May 23, 2021 | Bodyweight Training, Increase Strength, Strength Training
This isn’t a list of every bodyweight exercise on the planet, but it’ll give you a good idea about the variety available. AIR SQUATS Start with your feet shoulder-width apart. Point your toes slightly away from each other. Send your hips down, and then...
by Greg Noland | May 22, 2021 | Life Boosters, Spinal Stenosis
“Doctors Gave Up Fixing This Rugby Player’s Spinal Stenosis, but Today He Feels Brand New” After helping hundreds of people who suffer from spinal stenosis and battling back pain myself for 10 long years… I can you tell there’s probably no more aggravating...
by Greg Noland | May 14, 2021 | Back Pain, Life Boosters, Sciatic Nerve
REF: For those plagued by back pain ONLY If you’re in significant pain right now and you’re one of our subscribers, you undoubtedly appreciate we’re chiropractors. Back pain? It’s what we do. That’s what 50-75% of our work revolves...
by Greg Noland | May 14, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
