by Mike Gillette | Jun 10, 2021 | Bodyweight Training, Increase Strength, Strength Training
I got this email below yesterday afternoon from GTW member Dave: Hey Greg! I’ve been training the Bodyweight Beast course for a few weeks now, and getting great results. But I was just wondering the other day what you think real strength is. If you’re too busy, no...
by Greg Noland | Jun 9, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | Jun 5, 2021 | Motivation Tips, Psychology of Strength
This post is about intense pain… If you’ve followed GTW for anything length of time, perhaps you’ve bought a GTW course… Then you’ll know I believe building a tough mindset is crucial for almost every area of your life. If you don’t...