by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, and perhaps sup beer every day of the week… And you might...
by Greg Noland | May 30, 2024 | Building muscle, Life Boosters, Man Breasts, Testosterone
A common myth I hear all the time is that guys over 40 can’t do anything about low testosterone levels except expensive and often dangerous hormone treatment. Wrong! Have you started to feel like your strength seems to be fading? Have you noticed even your...
by Greg Noland | May 25, 2024 | Bodybuilding, Workout Plans
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40… They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of...
by Greg Noland | May 23, 2024 | Bodyweight Training, Increase Strength, Strength Training
Some people think bodyweight training (BWT) is too limited. But they just don’t understand how varied BWT is… So, this post of Bodyweight Exercises will hopefully enlighten you… This isn’t a list of every bodyweight exercise on the planet, but...
