by Greg Noland | May 17, 2024 | Bodybuilding, Bodyweight Training
This post is all about improving your mind-muscle connection. When you’re in the middle of a set, what’s going through your mind? Are you thinking about an important issue at work, or an argument you had with the Mrs the night before? Or perhaps you’re...
by Greg Noland | May 17, 2024 | Bodybuilding, Workout Plans
You’ve been misled. Guys aren’t finished after 40… And here’s why… LIE#1: You naturally put on weight as you get older… WRONG! Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are...
by Greg Noland | May 14, 2024 | Bodybuilding, Bodyweight Training, Time Under Tension
There seems to be a little confusion about eccentric training, so I thought I’d do a post to benefit everyone. Here goes… An eccentric contraction is basically the part of the movement that lengthens your muscles. An eccentric contraction is the direct opposite of a...
by Greg Noland | May 14, 2024 | Immune System, Nutrition Advice
Attention: men over 40 Your objective as a GTW tribe member (or reader of this blog) is to build rock-hard muscle in the shortest time. As you’ll be well aware already… Guys like us don’t have time for 2 and 3-hour gym sessions. We’ve got too much on our plates to...
by Greg Noland | May 12, 2024 | Anti-aging, Muscle & Fitness
Ageing is an inevitable process, but how you age is largely within your control. This blog post explores how the Grey Top Warriors (GTW) Health & Fitness Lifestyle Program (HFLP) is revolutionizing the way men over 40 approach aging. By focusing on bodyweight...
