by Greg Noland | Jun 30, 2024 | Bodyweight Training, Fight aging
Good morning, it’s time to fight aging with GTW… This week, we’ve had a fair few members joining the GTW Primer Level, which is the first of 7 levels in the GTW Health & Fitness Lifestyle Program… And many of these new members are very new to working out,...
by Greg Noland | Jun 26, 2024 | Fight aging, Testosterone
Alright, listen up, fellas! If you’re a guy over 40 and you’ve been busting your butt working out… But just can’t seem to build the muscle and achieve the health and fitness goals you’re after… There might be a hidden culprit holding you back:...
by Greg Noland | Jun 19, 2024 | Immune System, Intermittent Fasting, Nutrition Advice
Let’s talk about Protein… Obviously we need protein to build muscle. So, after all your hard work busting your gut working out…. You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around...
by Greg Noland | Jun 13, 2024 | Bodyweight Training, Fight aging
As men, we all know that getting older comes with its fair share of challenges. Once we hit the illustrious 4-0, it seems like everything starts to go downhill. We lose muscle mass, our testosterone levels drop, and we just don’t have the same energy and...
by Greg Noland | Jun 12, 2024 | Bodyweight Training, Fighting aging
It’s time to fight aging… Listen up! If you’re a bloke over 40, you might have noticed that your body isn’t quite what it used to be. You’re not alone, mate. As we age, we all face a common enemy: sarcopenia. This fancy term means the...
