by Greg Noland | Jun 11, 2024 | Bodyweight Training, Sexual Health
Right, let’s get straight into these male health problems for over 40s men. It’s time to get real about the long-term consequences of neglecting your health. As men over 40, we often brush off the warning signs and convince ourselves that we’ll deal with...
by Greg Noland | Jun 10, 2024 | Bodyweight Training, Male Health
Listen up! After you’ve hit the big 4-0, it’s time to take a serious look at your health. As you age, your body goes through some major changes, and it’s up to you to stay on top of things. No more excuses. No more putting it off. It’s time...
by Greg Noland | Jun 9, 2024 | Bodyweight Training, Micro Workouts
Introduction to Micro Workouts for Over 40s Men Hey there, mate! I’m writing this post today in the hope that my words spur you to start exercising on a regular basis… Even if you can only commit to 10 minute sessions, 3 or 4 times per week. Let’s face it;...
by Greg Noland | Jun 8, 2024 | Bodyweight Training, Heart Health, Muscle & Fitness
Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you’re brutally honest with yourself, you’re bound to have skipped out on a workout before because one reason or another. But what’s the regular reason...
by Greg Noland | Jun 7, 2024 | Bodybuilding, Bodyweight Training
Why Barbell Training Can Be a Pain Alright, mate, let’s dive deep into why barbell training might not be the best fit for us blokes over 40. Look, I get it. You might have been hitting the gym for years, throwing around heavy barbells and feeling like a proper...
