This post is about 3 really annoying myths about bodyweight training…
Look, I don’t mind some people thinking that bodyweight exercises are for wimps?
But when there’s a ton of misinformation about bodyweight training…
There’s a VERY strong possibility that you could miss out.
Miss out on an awesome chance to ‘Achieve ALL Your Fitness Goals’…
And that’s what I hate!
The whole reason I started Grey Top Warriors (GTW) was to help guys like you get in shape and…
Get ‘Fitter – Stronger – Happier’ – It’s the GTW Motto.
And I’m pretty sure if you’re a regular reader of this blog, then you’re looking to improve your fitness.
Your number one goal might be cutting 20 pounds of fat so that you look and feel 10 years younger…
Or perhaps just dropping 2 or 3 belt notches so that you can fit into your favourite jeans or trousers …
But when these mindless dicks on the internet spout BS about bodyweight training it drives me mad!
So let’s bust three of the biggest myths around bodyweight training:
MYTH #1: BODYWEIGHT EXERCISES ARE AN EASY OPTION
Bodyweight exercises done properly hurt. They’re brutal.
Don’t believe me?
Ask yourself, why do the military and Special Forces rely on bodyweight conditioning to knock recruits into shape?
Just think about it.
In real life combat situations muscles aren’t isolated…
You need your whole body to run, duck, cover and get yourself into life-saving, combat-ready positions.
At the heart of military-style conditioning is the need for a high strength-to-weight ratio.
This is developed through mastering the core bodyweight moves, including squats, pull-ups and push-ups.
Going back to basics isn’t a step backwards.
It’s proof you’re a master at full-body conditioning.
Right, now we’ve busted Myth #1, let’s move on to #2…
MYTH #2: YOU CAN’T PACK ON MUSCLE USING BODYWEIGHT EXERCISES
Just because you’re not lugging weights around the gym doesn’t mean you’re not working out hard.
The reason there’s a perception that you can’t pack on muscle through bodyweight training is a complete lack of understanding.
You see, you need to understand how to choose the right progressions to increase your strength.
As long as there is tension on the muscle you can grow.
Your muscle doesn’t know if the resistance is an external weight or your own body.
Like I said, bodyweight training done properly is BRUTAL.
And that exactly what guys our age need.
Short, hard training routines that are really tough.
That way we get the maximum benefits from the shortest amount of time.
MYTH #3: BODYWEIGHT EXERCISES ARE TOO DIFFICULT TO MASTER
Go on Youtube and you’ll find a ton of “supermen” showing off their bodyweight moves. Yes, these look impressive but don’t be fooled.
You don’t need to focus on super-advanced complex moves to chisel a strong foundation of functional strength.
You just need to do the right moves with the correct form with the right progressions.
Every bodyweight master started from the same point: working on the foundational moves which make up 90% of the strength types.
It’s Time For Action – It’s Time You Joined GTW
But what is GTW – I hear you ask…
GTW stands for Grey Top Warriors.
I chose this name because it reflects the target audience of men over 40…
Men who are determined to improve their fitness and fight against the notion that they are “past their prime.”
The Grey Top Warriors Health & Fitness Lifestyle Program (HFLP) is a unique bodyweight training program designed specifically for men aged 40-60.
It addresses common challenges faced by this age group, such as time constraints. Uncertainty about suitable exercises. And dissatisfaction with progress.
The HFLP program requires minimal equipment but suggests select pieces to enhance workouts and accelerate progress.
The HFLP program consists of a Primer Level (6-16 weeks) followed by six more levels.
Most members complete Levels 1-3 in about 12 weeks and Levels 4-6 in 6-10 weeks.
The progression ensures that members continue to improve and stay motivated for years to come.
Upon joining, members receive five PDFs:
- The Quick Start Guide
- Warm-Up Guide
- Main Workout Guide
- Training Guide
- And the creme de la creme – The GTW Progress Trackers.
Members also receive daily emails with extra details and motivation to keep them on track.
The GTW Progress Trackers are a key component of the program’s success.
They provide precision in every set, personalized workouts, a motivation boost, goal achievement, and help members avoid plateaus.
By using the Progress Trackers consistently, GTW members achieve phenomenal gains.
The combination of a tailored program, comprehensive resources, and the powerful Progress Trackers…
Makes GTW an attractive choice for men over 40 who are serious about transforming their health and fitness.
So, are you ready to get in the best shape possible?
Are you ready to test drive the Primer Level?
Click HERE >>> To Discover The Fastest, Simplest Way to Get Ripped Without An Expensive Gym Membership
Keep training hard (mentally & physically),
Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors
Awesome Chance to Join GTW With A Huge Discount…
At GTW, I might not be able to tell you which is the next million-dollar stock or crypto coin, but I can help you strengthen your body, mind and general well-being.
So, what’s holding you back from joining Grey Top Warriors?
"HOW TO DEVELOP "TRUE STRENGTH" AND GET IN YOUR BEST SHAPE FOR YEARS...
USING SIMPLE, YET EFFECTIVE, BODYWEIGHT EXERCISES
YOU CAN PERFORM ANYWHERE & ANYTIME
WITHOUT PUTTING WEAR & TEAR ON YOUR JOINTS FROM HEAVY LIFTING"
If you are interested in fighting the aging process at the same time as developing thick slabs of muscle...
AND dropping at least a couple of belt-notches...
Why don't you check out the Primer Level Program today?
