Chris Wilson - Grey Top Warriors

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Mastering Bodyweight Workouts: The Ultimate Guide to Strength and Fitness

by Chris Wilson | Feb 19, 2025 | Bodyweight Training

Bodyweight training is a powerful method for building strength, endurance, and mobility that requires no fancy gym equipment at all. Bodyweight exercises are perfect for busy men over 40 and provide a dynamic and adaptable approach to staying in shape. In this guide,...

Add 35lbs to Your Deadlift in 15 Mins

by Chris Wilson | Jul 1, 2021 | Hip Flexors, Life Boosters

My buddy Coach Chris over at CriticalBench.com shared a cool article with me on how he increased his deadlift without changing his routine or modifying his technique. Check it out! Add 35 lbs To Your Deadlift in 15-Minutesby Coach Chris Wilson, CriticalBench.com...

Mastering Bodyweight Workouts: The Ultimate Guide to Strength and Fitness

Add 35lbs to Your Deadlift in 15 Mins

Check Out The Primer Level Now

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