by Greg Noland | Apr 15, 2025 | Bodyweight Training, Burn Belly Fat, Visceral Fat
You know that stubborn beer belly that’s been growing over the years? The one that makes buying new pants a depressing experience? Well, guess what – it’s not just ruining your wardrobe. It’s actively trying to kill you. I’m not being...
by Greg Noland | Mar 2, 2025 | Bodyweight Training, Grease The Groove
Note: This is the third part of our Grease The Groove Series. So if you missed Part One, click the link below… Master Calisthenics Bodyweight Skills: Greasing the Groove And for Part Two in the Grease The Groove Series, click this link below… Greasing the...
by Greg Noland | Feb 28, 2025 | Bodyweight Training, Grease The Groove
Note: This is the second part in our Grease The Groove Series. So if you missed Part One, click the link below… > Master Calisthenics Bodyweight Skills: Greasing the Groove Let’s face it – nothing screams “I’m still in my prime” like...
by Greg Noland | Feb 25, 2025 | Bodyweight Training, Grease The Groove
Have you ever watched someone knock out a set of perfect pullups and thought, “I wish I could do that”? Or perhaps you’ve been stuck at the same number of push-ups for months despite your best efforts. If traditional training methods have left you...
by Greg Noland | Feb 24, 2025 | Bodyweight Training
The Truth About Building Muscle After 40 That No One Tells You Hey there, Greg from Grey Top Warriors here. Let me guess – you’ve been told that after 40, building muscle becomes a pipe dream? That your best days are behind you? That you should just accept the...
