by Greg Noland | Nov 24, 2025 | Bodyweight Training Men Over 40, Building Muscle After 40
Right, I’m going to tell you something that might sound mental… At 42, I was spending at least 8 hours a week in the gym but felt like I wasn’t getting stronger. Between day job, my businesses, family obligations every 5 minutes, and a 30-40-minute round...
by Greg Noland | Nov 21, 2025 | Bodyweight Training Men Over 40, Building Muscle After 40
You’ve seen the articles. “Strength training after 40 is important.” “Lifting weights helps maintain muscle mass.” “Resistance training improves bone density.” You’ve read them. You’ve nodded along. You’ve...
by Greg Noland | Nov 16, 2025 | Nutrition Advice
Three months ago, I couldn’t squat without my left knee feeling like it was grinding bone on bone. At 55, I figured it was just “part of getting older.” But when the pain started interfering with my bodyweight exercises, I knew I had to sort it. I...
by Greg Noland | Nov 8, 2025 | Bodyweight Training Methods
When I first visited Thailand in 1991 to train for a Karate Tournament in the UK, I couldn’t help but notice people everywhere squatting in a peculiar position. At my Thai boxing gym, all the lads were doing it while eating, and even people at the bus stop were...
by Greg Noland | Nov 3, 2025 | Building Muscle After 40
Right, I’m going to cut straight to it. You’re a busy bloke with no time to mess about with concentration curls and leg extensions. Between work, family, and everything else life throws at us, who’s got two hours to spend in a gym doing exercises...
