by Greg Noland | Dec 2, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I’m pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you’d like to participate in the Murph, this post will cover the entire workout you need to...
by Greg Noland | Nov 10, 2024 | Testosterone, Tongkat Ali
When I first came across Tongkat Ali, it was through an article that asked… “Would you pass the morning wood test as a man over 40?” This question made me pause and think. I wasn’t sure if I was passing this test consistently, and it prompted me to investigate...
by Greg Noland | Nov 9, 2024 | Bodyweight Training, Fitness Tools
When many guys hear about bodyweight training (BWT) for the first time, they often make the mistake of thinking it requires zero equipment. The idea of “wow, bodyweight training at home with zero equipment” sounds great, doesn’t it? But the truth is, having a few key...
by Greg Noland | Oct 14, 2024 | Building muscle, Hypertrophy
Get ready for science-backed strategies for optimally building muscle after 40 And brace yourself for a shocking truth… After about 30, you could be losing as much as 5% to 8% of your muscle mass (sarcopenia) per decade. That’s a shocking statistic in...
by Greg Noland | Oct 13, 2024 | Bodyweight Training, Building muscle, Strength Training
This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
