by Greg Noland | Oct 18, 2023 | Building muscle, Life Boosters, Testosterone
Discover how Tongkat Ali could give you a huge boost… Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out...
by Greg Noland | Jul 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness
Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
by Greg Noland | Jan 29, 2023 | Inflammation, Life Boosters, Turmeric
Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...
by Greg Noland | Mar 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone
I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...
by Greg Noland | Mar 5, 2022 | Building muscle, Life Boosters, Testosterone
Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...
