by Greg Noland | May 14, 2021 | Back Pain, Life Boosters, Sciatic Nerve
REF: For those plagued by back pain ONLY If you’re in significant pain right now and you’re one of our subscribers, you undoubtedly appreciate we’re chiropractors. Back pain? It’s what we do. That’s what 50-75% of our work revolves...
by Greg Noland | May 14, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | May 1, 2021 | Hip Flexors, Life Boosters
There’s a ‘hidden’ body-part you’ve likely never heard of… And it’s probably making you look like you’re at least 5-7% higher body fat than you actually are. It tends to create a lower belly bulge. Love handles that...
by Greg Noland | Apr 28, 2021 | Back Pain, Life Boosters
If you suffer from severe back pain, I think you’ll find this story of how a golfer fixed his back pain inspiring… “I’m a golfer. About 25 years ago, I felt a sharp and severe pain in my lower back. After an MRI, the problem was diagnosed as a herniated disc...
by Greg Noland | Apr 22, 2021 | Bodyweight Training, Stretching
Here’s a weird stretching routine you’re gonna love… This one specific way of stretching can torch body fat and burn calories up to 3 times more effectively than any other stretching. If you’ve signed up for any of the GTW Bodyweight programs you’ll know you get an...
