by Greg Noland | Feb 10, 2025 | Bodyweight Training
Right, I haven’t got long, so let’s get straight into this fitness program for men post… I got an email from a new GTW member, Derek, this week that made me laugh in a way, but also highlighted a serious topic… And that’s the importance of...
by Greg Noland | Feb 9, 2025 | Bodyweight Training, Burn Belly Fat, Murph Workout Challenge - Grey Top Warriors
We all know gym memberships can be extremely pricey, and getting to and from a gym can waste a ton of time. These are just two reasons why bodyweight workouts have emerged as a game-changer for men over 40. These efficient, flexible, and cost-effective workouts allow...
by Greg Noland | Feb 7, 2025 | Anti-aging, Bodyweight Training
It’s time to unlock the secrets of youthful vitality with this comprehensive guide to anti-aging… The passage of time is an inevitable reality that every man must face, but the effects of aging don’t have to define your 40s and beyond. By adopting a proactive...
by Greg Noland | Jan 30, 2025 | Immune System, Nutrition Advice
The Silent Threat to Men’s Health Over 40 – Joint Pain As men, we often pride ourselves on our strength, resilience, and ability to push through discomfort. However, as we enter our 40s and beyond, a silent threat begins to creep up on us: joint pain. This...
by Greg Noland | Jan 26, 2025 | Bodyweight Training, Fitness Motivation Tips - Grey Top Warriors
A lack of motivation to workout must be right up there with the biggest reasons why many guys our age are basically falling apart. They have given in to aging. Because they struggle to even engage in daily activities like pulling on a pair of shorts, getting down on...
