by Greg Noland | Jan 23, 2025 | Bodyweight Training
The Struggle of Traditional Gym Training for Older Guys As men enter their 40s and beyond, the challenges of maintaining a consistent and effective gym routine become increasingly apparent. The traditional gym setting often proves to be a time-consuming, frustrating,...
by Greg Noland | Jan 21, 2025 | BCAA, Building muscle, Hypertrophy Workout for Men - Grey Top Warriors
As men over 40, we face the challenge of maintaining and building muscle mass while fighting the natural effects of aging. Intense resistance training is crucial, but recovery is equally essential for achieving your best results. This is where Branched-Chain Amino...
by Greg Noland | Jan 20, 2025 | Building muscle, Hypertrophy Workout for Men - Grey Top Warriors
I learned a brutal lesson about fighting Father Time a few years back… One weekend, I was helping my buddy move house. No biggie, right? Wrong. We spent hours lugging boxes and furniture up three flights of stairs. Back in my 30s, this would’ve been a piece of...
by Greg Noland | Jan 19, 2025 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Being mentally strong is a pure game-changer, especially for men over 40 actively trying to improve their physical health and well-being. As the CEO of Grey Top Warriors, I’ve witnessed firsthand how developing mental resilience can lead to a more fulfilling...
by Greg Noland | Jan 18, 2025 | Life Boosters, Supplements
This morning, I stumbled into my kitchen like a sleep-deprived zombie. My usual morning routine was a total mess. Coffee wasn’t quite doing the trick, and my brain felt a little foggy. Then I remembered reading about this spice’s potential benefits. So I...
