by Greg Noland | Jan 16, 2025 | Building muscle, Hypertrophy Workout for Men - Grey Top Warriors
A Comprehensive Guide to Hypertrophy Training for Men Over 40 As men, we often strive to shed excess fat and build lean, strong muscles. However, as we age, finding time for the gym can be challenging. But what if I told you that you could achieve the muscular...
by Greg Noland | Jan 13, 2025 | Life Boosters, Relaxation, Supplements
As a coffee lover, I can honestly say I don’t actually feel it gives me an incredible boost, helping me power through my day like many lovers say. Well, it doesn’t feel like it. I guess that’s why I can drink coffee in the evening and it...
by Greg Noland | Jan 12, 2025 | Building muscle, Whey Protein for Men Over 40 - Grey Top Warriors
Let me get straight into this because building muscle after 40 is crucial for maintaining a healthy, active lifestyle. As we age, our bodies naturally lose muscle mass, leading to decreased strength, reduced metabolism, and a higher risk of injury. And this decline in...
by Greg Noland | Dec 2, 2024 | Bodyweight Training, Immune Strength and Endurance Training Plan - Grey Top Warriors, Murph Workout Challenge - Grey Top Warriors
The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I’m pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you’d like to participate in the Murph, this post will cover the entire workout you need to...
by Greg Noland | Nov 10, 2024 | Testosterone Booster Workout Tips - Grey Top Warriors, Tongkat Ali
When I first came across Tongkat Ali, it was through an article that asked… “Would you pass the morning wood test as a man over 40?” This question made me pause and think. I wasn’t sure if I was passing this test consistently, and it prompted me to investigate...
