by Mike Geary | Apr 19, 2021 | Nutrition Advice
— and my Alternative Super-Healthy Recipe If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is the typical store-bought...
by Mike Geary | Apr 11, 2021 | Nutrition Advice
This post will help you prevent artery clogging… You’ve been told that dairy fat from butter, cheese and cream CLOG your arteries… WRONG! Studies show 3 super-nutrients in certain dairy fat found to PROTECT you from heart disease Prevent Artery...
by Mike Geary | Apr 5, 2021 | Nutrition Advice
We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail...
by Mike Geary | Mar 27, 2021 | Nutrition Advice
Finally, the truth about cooking oils. But, the truth may surprise you! Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. Today, I wanted to give you my take on...
by Mike Geary | Mar 22, 2021 | Heart Health, Nutrition Advice
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was...
