Today I want to talk about the benefits of curcumin or turmeric.
It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post.
This brightly coloured powder has some awesome benefits to offer guys our age, and I’m sure it could potentially improve your physical and mental wellbeing.
Let’s dive in…
The fitness world thrives on the supplements market. Some supplements work right out of the gate. Some work for some people. And some have been clinically proven to be bogus and have no benefit on our health…more about some of those in another post.
One of the most important supplements for me and my training has to be curcumin. And the reason I know it works is because when I run out, within a few days I can feel my joints ache. Get a new batch in, and the pain goes away. This hasn’t happened once. But on many occasions.
Curcumin, the active ingredient found in turmeric, has been used since the days of Genghis Khan in traditional medicine to help with a ton of health issues. As we age, our bodies are bound to experience a decline in overall health and wellness. Especially if we choose to sit idle and not fight back. However, curcumin has been shown to provide a number of benefits specifically for us guys over 40.
The Primer Course – Bodyweight Training for Over 40s Men by Grey Top Warriors
Curcumin Reduces Inflammation
One of the primary benefits of curcumin is its anti-inflammatory properties. Inflammation is a natural response to injury or illness, but chronic inflammation can contribute to the development of loads of health problems like Alzheimer’s, heart disease, and even cancer. Curcumin has been shown to have anti-inflammatory properties, which may help to reduce the risk of these terrible diseases. Studies have also shown that curcumin can be an effective alternative to non-steroidal anti-inflammatory drugs (NSAIDs) for individuals who experience pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.
Some Signs You Might Be Suffering From Inflammation
- Pain in your joints and muscles and a general feeling of body aches
- Constantly tired
- Problems sleeping
- Depression and anxiety
- Brain fog, usually around 2pm and a difficulty concentrating on your tasks
- Weight gain
- Always feeling like you are sick, weak immune health
- Slow to recover from your training
Another significant benefit of curcumin for guys over 40 is its ability to provide pain relief. As we age, we often experience age-related aches and pains, and curcumin has been shown to have pain-relieving properties that can be beneficial. Curcumin can help to reduce inflammation, which in turn can reduce pain levels. It can also be effective in reducing muscle pain and soreness after hard GTW workouts, making it a popular supplement among GTW Tribe members who are serious about their training and want to maintain their physical fitness.
Curcumin – fighting cognitive decline
Curcumin also has a positive effect on brain function, which can be particularly beneficial for us older dudes as our brain functions may begin to decline. Studies have shown that curcumin can improve memory and cognitive function, making it a useful supplement for us looking to maintain our mental sharpness. Curcumin has been found to improve the levels of certain neurotransmitters and growth factors in the brain, which can help to protect against age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s.
Curcumin – The Cancer-fighting agent
Another big benefit of curcumin for guys over 40 is its potential as a cancer-fighting agent. Studies have shown that curcumin can inhibit the growth of cancer cells and may even help to induce cancer cell death. Curcumin has been found to have a positive effect on multiple types of cancer, including breast, prostate, and colon cancer. It can assist in reducing the risk of cancer by inhibiting the formation of blood vessels that feed tumors, known as angiogenesis.
Additionally, curcumin has antioxidant properties to help protect your body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells, and over time, this damage can contribute to the development of chronic diseases such as cancer and heart disease. By neutralizing these free radicals, curcumin can help prevent these diseases.
What Forms Does Curcumin Come In?
You can get curcumin supplements in capsules, tablets, and powders, and are available at many health food stores and online retailers. I usually buy it in powder form, then make my own capsules, just to keep the price down.
However, before starting any new supplement, it is always best to have a chat with your doctor, just in case. You want to ensure that it is safe for you to use in your current condition.
For example, you may be allergic to turmeric or may be taking medications that interact with curcumin, so it is important to be aware of any potential risks before starting to take this supplement.
Final Thoughts On Curcumin
In conclusion, curcumin, the active ingredient found in turmeric, has been shown to provide a number of benefits specifically for guys over 40. Its anti-inflammatory properties can help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease. It can also provide pain relief, improve brain function, and has potential as a cancer-fighting agent. Additionally, it has antioxidant properties that help to protect your body against damage caused by free radicals.
Curcumin supplements can be found in a variety of forms and are available at many health food stores and online retailers. However, before starting any new supplement, it is always best to chat with your doctor to ensure that it is safe for you to use.
If you’re interested in trying Curcumin then click this link: https://greytopwarriors.com/turmeric
Keep training hard (mentally & physically),
Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors