In this post I want to discuss the benefits of keeping fit and healthy after you hit the Big 4-0 and the best way to do it.
I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans.
If you want to cut down all that flabby beer belly holding you down, I’ll cover that too.
And I’m NOT going to tell you to cut out all your favourite foods and beer.
Yes, you CAN get in great shape, craft an awesome 6-pack, all while still drinking beer…
Of course, there are some pointers you’ll need to follow…
Sound good?
Let’s dive in…
What’s the best way to keep fit over 40?
Look, the truth is, you’ve been lied to and on multiple occasions.
You do NOT have to work out 6 or 7 days a week to get in shape. This is especially true if you’re over 40. While it’s VERY true we can get in great shape at our age…
The fact is, we need more time to recover…
Plus, we don’t have the time or the energy to work flat out for 90 minutes to two hours…
Even if we wanted to…
Agree?
The multi-billion-dollar fitness industry needs us all to believe we need to LIVE inside their gyms to get in shape.
This is plain untrue.
We don’t even need a gym membership to craft an awesome, rock-hard chiselled physique.
We can just as easily work out from the comfort of our own home…or garden…or even in the park…whatever you prefer.
The Best Way To Keep Fit For Busy Men Over 40?
Why not save the money you’d normally put into a gym membership and invest in a few pieces of equipment for your new ‘home gym’?
You’re never too old to craft your dream body
I’ve never met anyone who loves being fat, short of breath and full of aches and pains.
Does a person like that even exist?
On the flip side, while most guys might not want to be as big as Arnold or any other pro-bodybuilder in their prime, the vast majority would love to get ‘Lean and Muscular’ and sculpt a rock-hard chiselled physique.
Especially if it doesn’t take too much time.
At the very least, most guys would like to have boundless energy to enjoy life to the max…
…and be free of back pain, joint pain and feel good about themselves when they look in the mirror.
After all, having an ugly fat beer belly is NOT attractive. But unfortunately, if you love beer, then you will be crafting yourself a beer gut…if you don’t do anything about it.
Drinking Beer and a Chiseled Physique
Where the majority of so-called fitness experts go wrong is they deprive us of everything we love.
Sure, we want to get in shape, and get healthier…
But there are certain foods and drinks we actually LOVE!
So, why should we cut them out of our lives?
By emphasizing this too much, these so-called fitness experts are doomed to fail. And they often do.
Sure, for a while, their members follow their advice, and many see some good results…initially…
But over time, they fall back to their old ways, put on the weight they lost, and they’re back to square one.
Obviously, we need to use common sense here.
If your passion is cans of Coke, then I would say, “Get Rid of That Poison”!
Only kidding… well, sort of…
If you are necking two or three cans per day, you really are damaging your body, for a very ‘empty’ beverage…
But look, if Coke is your thing, and you really do love it…
And you seriously can’t stop drinking it…
Then you do NOT have to give it up.
But, if you’re on two cans a day…try dropping to only one can per day…
Your body and your health will thank you for it… big time!
Personally, my passion is beer! (Or is it poison?)
Since my gym closed because of Covid, I’ve only been focusing on bodyweight workouts in my garden…
And not for monster 90-minute sessions either…
I’ve probably been training on average 5 or 6 days a week, and not more than 40 minutes per session.
But some sessions are as short as 8-10 minutes, if I have somewhere to go.
And with exceptional results!
In that time, I’ve probably brewed 48 kegs of beer, twice a week, for the last six months.
That’s 24 weeks, and brewing twice a week, and each keg holds approx. 19 litres.
That’s a fair bit of beer.
Sometimes friends have been around to help, but most of the time it’s just been me and the wife.
And in those same six months, I’ve dropped down 3 belt notches, and 8.8kg (19.4 lbs) and I’m in the best shape since my Thai boxing days.
Consequences of not working out as a man over 40
So, what are the consequences of not working out as a man over 40?
As a man over 40, not engaging in regular physical activity or exercise can lead to several negative consequences for both physical and mental health. Some of the potential consequences include:
Decreased muscle mass and strength
As men age, they naturally lose muscle mass and strength, a process known as sarcopenia. Without regular resistance training, this process accelerates, leading to reduced functional capacity and increased risk of falls and injuries.
Increased body fat
Metabolism tends to slow down with age, and a sedentary lifestyle can lead to increased body fat accumulation, particularly around the waist. This increases the risk of obesity and related health issues.
Reduced cardiovascular health
Lack of physical activity can lead to a decline in cardiovascular fitness, increasing the risk of heart disease, high blood pressure, and stroke.
Decreased bone density
Weight-bearing exercises help maintain bone density. Without regular exercise, men over 40 are at a higher risk of developing osteoporosis and fractures.
Reduced insulin sensitivity
Inactivity can lead to decreased insulin sensitivity, increasing the risk of type 2 diabetes.
Impaired mental health
Exercise has been shown to have positive effects on mental health, reducing the risk of depression, anxiety, and cognitive decline. Lack of physical activity may increase the likelihood of experiencing these mental health issues.
Decreased testosterone levels
Testosterone levels naturally decline with age, but a sedentary lifestyle will accelerate this process. Lower testosterone levels can lead to a ton of problems including reduced muscle mass, reduced libido, and reduced energy levels.
Reduced flexibility and mobility
Without regular stretching and movement, your flexibility and mobility will decrease, leading to stiffness, pain, and an increased risk of injuries.
Impaired immune function
Regular exercise has been shown to boost immune function. A sedentary lifestyle will lead to a weakened immune system and increased susceptibility to illness. I’m sure you don’t like being sick. So, do something about it.
Decreased quality of life
The cumulative effect of these consequences can lead to a reduced overall quality of life, limiting one’s ability to enjoy daily activities and maintain independence as they age.
But by engaging in regular high-intensity bodyweight training, including a combination of cardiovascular exercise, resistance training, and flexibility work, and following a sensible diet (most of the time), you can slow down all these risks considerably as a man over 40.
So, are you going to roll over and give in?
Or, are you going to fight back?
If you’re looking for a workout plan designed specifically for men over 40 that will transform your body and your life in a very short time, without requiring you to give up your favourite foods??
And with very little, or no exercise equipment…
Keep training hard (mentally & physically),
Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors
It's Time For Action - It's Time You Joined GTW
But what is GTW - I hear you ask...
GTW stands for Grey Top Warriors.
I chose this name because it reflects the target audience of men over 40...
Men who are determined to improve their fitness and fight against the notion that they are "past their prime."
The Grey Top Warriors Health & Fitness Lifestyle Program (HFLP) is a unique bodyweight training program designed specifically for men aged 40-60.
It addresses common challenges faced by this age group, such as time constraints. Uncertainty about suitable exercises. And dissatisfaction with progress.
The HFLP program requires minimal equipment but suggests select pieces to enhance workouts and accelerate progress.
The HFLP program consists of a Primer Level (6-16 weeks) followed by six more levels.
Most members complete Levels 1-3 in about 12 weeks and Levels 4-6 in 6-10 weeks.
The progression ensures that members continue to improve and stay motivated for years to come.
Upon joining, members receive five PDFs:
- The Quick Start Guide
- Warm-Up Guide
- Main Workout Guide
- Training Guide
- And the creme de la creme - The GTW Progress Trackers.
Members also receive daily emails with extra details and motivation to keep them on track.
The GTW Progress Trackers are a key component of the program's success.
They provide precision in every set, personalized workouts, a motivation boost, goal achievement, and help members avoid plateaus.
By using the Progress Trackers consistently, GTW members achieve phenomenal gains.
The combination of a tailored program, comprehensive resources, and the powerful Progress Trackers...
Makes GTW an attractive choice for men over 40 who are serious about transforming their health and fitness.
So, are you ready to get in the best shape possible?
Are you ready to test drive the Primer Level?
Click HERE >>> To Discover The Fastest, Simplest Way to Get Ripped Without An Expensive Gym Membership
Awesome Chance to Join GTW With A Huge Discount…
At GTW, I might not be able to tell you which is the next million-dollar stock or crypto coin, but I can help you strengthen your body, mind and general well-being.
So, what’s holding you back from joining Grey Top Warriors?
"HOW TO DEVELOP "TRUE STRENGTH" AND GET IN YOUR BEST SHAPE FOR YEARS...
USING SIMPLE, YET EFFECTIVE, BODYWEIGHT EXERCISES
YOU CAN PERFORM ANYWHERE & ANYTIME
WITHOUT PUTTING WEAR & TEAR ON YOUR JOINTS FROM HEAVY LIFTING"
If you are interested in fighting the aging process at the same time as developing thick slabs of muscle...
AND dropping at least a couple of belt-notches...
Why don't you check out the Primer Level Program today?
What next? – You might be interested in our most popular posts below…
Beginner’s Guide to Conquering Your First Murph Challenge
9 Simple Fitness Tools Men 40+ Love!
Mastering Pull-ups. Is This The King Of Upper Body Strength?
The astonishing facts why most gym members fail
This is really insightful, even though I’m not 40 yet, I can see how this would be super helpful for when I get there. The idea of not having to spend hours at the gym and still get great results is a game-changer! Plus, keeping some of the foods (and drinks) I enjoy while getting fit sounds like the perfect balance. Definitely saving this for the future. Thanks for sharing!
Hey Muscle Theory, thanks for stopping by. If you ever need any help with your training just drop me a quick email and I’ll get you sorted. And because you’re such a good fan of Grey Top Warriors you’ll receive a very healthy discount.