GTW Blog
News
Grey Top Warriors Blog: Fitness & Strength For Men Over 40
Welcome to the Grey Top Warriors Blog
This is your trusted resource for fitness, strength training, and health optimization specifically designed for men over 40.
Here at GTW, we understand the unique challenges that come with maintaining and building strength as you age. In my experience the standard fitness industry doesn’t understand the specific needs of men in their 40s, 50s, and beyond – so that’s exactly where GTW focus our expertise.
Our articles and guides are created by men who are walking this path ourselves and have helped hundreds of others transform their bodies and reclaim their vitality through the GTW Health & Fitness Lifestyle Program. Whether you’re struggling with decreasing energy, stubborn body fat, reduced muscle mass, or simply looking to optimize your training approach for your current stage of life, you’ve found your community.
The GTW blog covers essential topics including bodyweight training, progressive overload techniques, home workout strategies, building functional strength after 40, maximizing testosterone naturally, injury prevention, proper recovery methods, and nutrition specifically optimized for men in midlife.
Unlike mainstream fitness advice, our content acknowledges the reality that men over 40 require specialized approaches. We believe that with the right knowledge and training methods, you can build a stronger, leaner, and more capable body regardless of your age or starting point.
Explore our articles below to discover how you can join the ranks of Grey Top Warriors who refuse to accept the myth that decline is inevitable. It’s time to embrace your warrior spirit and unlock the strongest, most vital version of yourself – no matter your age.
The easy way to stay healthy over 40
Let's dive straight into the easy way to stay healthy over 40. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all that flabby beer belly holding...
Over 40s Men – Working Out When Travelling
Working Out When Travelling Has Never Been Easier - Are you tired of missing workouts when you have to travel? GTW makes training on the road easy. It doesn’t matter if you travel a lot for your job, or you go on frequent trips away, you can still maintain your...
How will YOU look and feel 14 days from now?
We are past the half way point of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions…“I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
When is the best time to train?
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
Why getting old is a choice
Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly... It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a pool...
5 Core Bodyweight Moves To Hit Every Muscle
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
Bodyweight
Training
Nutrition
Advice
Intermittent
Fasting
Motivation
Tips
Immune
System
Life
Boosters
Let’s Connect
Connect to your favourite social media channels below for advice and information on strength, endurance, flexibility and balance training. Don’t worry if you’ve never worked out before or you’re a fitness veteran, we welcome you to the GTW Tribe.