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Chronic Inflammation: Main Cause of Many Diseases?

by Greg Noland | Jul 11, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice

This Condition is at the Heart of Your Joint Pain & the Very Life-Threatening Diseases We Fear MostWatch the shocking video below to open your eyes to the root cause of long term pain and sicknessKeep training hard (mentally & physically), Greg ‘Take No...

5 killer no-equipment bodyweight exercises

by Greg Noland | Jul 10, 2021 | Bodyweight Training, Heart Health, Muscle & Fitness

Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you're brutally honest with yourself, you’re bound to have skipped out on your workout because one reason or another. But what’s the regular reason you find...

Show of strength (cool video)

by Greg Noland | Jul 9, 2021 | Bodyweight Training, Increase Strength, Strength Training

Inside this post, I’m going to give you a video with an awesome show of strength. But first… Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks, without endless reps, complicated...

Is the downward energy spiral ruining your life?

by Greg Noland | Jul 8, 2021 | Bodybuilding, Workout Plans

Right now, we face one of the most challenging periods in all our lives. Covid is still all around us. It seems like different variants are coming out weekly. Many people fear things can go wrong quickly and easily. Unfortunately, this is also when working out and...

Why men aren’t finished after 40

by Greg Noland | Jul 7, 2021 | Bodybuilding, Workout Plans

You've been misled. Guys aren’t finished after 40… And here’s why… LIE#1: You naturally put on weight as you get older… WRONG! Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are four...

Is your body on fire?

by Greg Noland | Jul 6, 2021 | Immune System, Nutrition Advice

Is your body on fire right now? And I don’t mean in a sexy way – like you’re looking hot. Or you’ve been super successful at something… I mean, like your joints feel inflamed. The reason I ask is because last night I saw a Denzel movie on Netflix called, "Flight". I...

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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | October 29, 2020 | Diets, Workout Plans | 0 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Health Benefits of Tongkat Ali for 40+Men

by Greg Noland | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......

Guide to reps, sets and rest

by Greg Noland | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...

Benefits of Curcumin For Over 40s Men

by Greg Noland | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...

Why guys over 40 need Zinc

by Greg Noland | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...

Time To Get Your Magnesium Dialled In

by Greg Noland | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...

What are the benefits of wheatgrass?

by Greg Noland | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...

Potential Warning Flags You’ve Got Low Testosterone

by Greg Noland | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...

7 Health Benefits of Moringa to Lead a Productive Life

by Greg Noland | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...

How working out regularly improves your financial health

by Greg Noland | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...

Why is moringa so good for you?

by Greg Noland | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...

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