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Fat Loss Secrets for Flat Six-Pack Abs

by | October 29, 2020 | Diets, Workout Plans | 2 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...
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Sip Smarter. How L-Theanine Unlocks Coffee’s True Potential

by | January 13, 2025 | Life Boosters, Relaxation, Supplements | 0 Comments

As a coffee lover, I can honestly say I don't actually feel it gives me an incredible boost, helping me power through my day like many lovers say. Well, it doesn't feel like it. I guess that's why I can drink coffee in the evening and it doesn't stop me falling...
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The Ultimate Guide To Whey Protein for Building Muscle

by | January 12, 2025 | Building muscle, Whey Protein | 0 Comments

Let me get straight into this because building muscle after 40 is crucial for maintaining a healthy, active lifestyle. As we age, our bodies naturally lose muscle mass, leading to decreased strength, reduced metabolism, and a higher risk of injury. And this decline in...
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Beginner’s Guide to Conquering Your First Murph Challenge

by | December 2, 2024 | Bodyweight Training, Endurance Training, Murph Challenge | 0 Comments

​The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I'm pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you'd like to participate in the Murph, this post will cover the entire workout you need to be a true...
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Scientific evidence proving Tongkat Ali boosts testosterone

by | November 10, 2024 | Testosterone, Tongkat Ali | 0 Comments

​When I first came across Tongkat Ali, it was through an article that asked… “Would you pass the morning wood test as a man over 40?” This question made me pause and think. I wasn’t sure if I was passing this test consistently, and it prompted me to investigate...
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9 Simple Fitness Tools Men 40+ Love!

by | November 9, 2024 | Bodyweight Training, Fitness Tools | 0 Comments

When many guys hear about bodyweight training (BWT) for the first time, they often make the mistake of thinking it requires zero equipment. The idea of “wow, bodyweight training at home with zero equipment” sounds great, doesn’t it? But the truth is, having a few key...
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The Secrets of Building Muscle After 40

by | October 14, 2024 | Building muscle, Hypertrophy | 0 Comments

Get ready for science-backed strategies for optimally building muscle after 40 And brace yourself for a shocking truth… After about 30, you could be losing as much as 5% to 8% of your muscle mass (sarcopenia) per decade. That's a shocking statistic in anyone's book....
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Mastering Pull-ups. Is This The King Of Upper Body Strength?

by | October 13, 2024 | Bodyweight Training, Building muscle, Strength Training | 0 Comments

This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
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The astonishing facts why most gym members fail

by | October 13, 2024 | Bodyweight Training, Gym, Muscle & Fitness | 0 Comments

​Attention Men Over 40 - Why gym members fail coming right up! Sadly, as I'll cover in this article, few gym members are successful in their fitness journey. I'll explain why gym members fail and offer a far more effective way to achieve all your health and fitness...
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What’s the ideal rep ranges for muscle growth?

by | October 10, 2024 | Bodyweight Training, Hypertrophy | 2 Comments

Before we get into the ideal rep ranges... How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be it...
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Debunking Testosterone Myths For Men 40 Up

by | October 9, 2024 | Bodyweight Training, Testosterone | 0 Comments

The Testosterone Myths: Separating Fact from Fiction for Men Over 40 Testosterone myths are all over the internet, so I’m writing this post to give you a bit of clarity… Picture this… A 45-year-old man, let's call him John, is sitting in his doctor's office. He's been...
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