This post is about your Survival Muscle. I bet you can’t guess which is the #1 muscle in your body that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function,...
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you're forced to eat fast-food,...
As Christmas is approaching I wanted to share this with you. This single activity might be the most harmless activity known to man. And it's also one of the biggest dangers to your health. And one you need to pay attention to. So, what is it? IT'S SITTING! Even if...
-- we're talking the likes of sucralose and aspartame... I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list...
Here are my top 55 lean-body foods to boost your energy, balance your hormones, and help you lose that annoying body fat. In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you...
Did you know that sitting is the enemy in your quest to discover peak health? This is because of the wide ranging impact it causes to your most vital muscle... Sitting may seem like a harmless activity but it actually has some serious dangers to our health. Now that...
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