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Is getting old a fact of life?

by Greg Noland | Jan 28, 2022 | Bodybuilding, Workout Plans

For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40... They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of trial...

Safe way to skyrocket your sexual power

by Greg Noland | Jan 4, 2022 | Life Boosters, Prostate Treatments, Testosterone

This is a quick, easy & safe way to skyrocket your sexual power. I’m sure you realise your testosterone levels, which are linked to libido, were at their highest when you were in your late teens. In your older years, it may take longer to have orgasms, ejaculate,...

Problems with getting and staying hard?

by Greg Noland | Jan 3, 2022 | Life Boosters, Prostate Treatments, Testosterone

If you’ve got problems with getting hard and staying hard, then this natural prostate booster could be exactly what you need. But first, a bit of backstory… Light years before all this #MeToo malarky, back when we were in our teens or early 20s, everyone believed in...

Need to restore your prostate health?

by Greg Noland | Dec 25, 2021 | Life Boosters, Prostate Treatments, Testosterone

This is an urgent message if you need to restore your prostate health… And the women who love them. Hey, real quick… I need to show you this brand-new 10 second ritual you do before bed… Because it naturally restores your prostate health AND makes you a raging beast...

3000-year-old tonic melts away belly-fat

by Greg Noland | Sep 11, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice

Did you know there’s a potent 3000-year-old Japanese tonic… ...that melts away belly flab? It's true. If you’ve tried a bunch of other things to cut that stubborn belly fat, but nothing seems to be working… It’s worth giving this ancient tonic a shot. It’s a powerful...

4 Tips to torch belly fat every day

by Greg Noland | Aug 28, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice

When you want to torch belly fat, the trendy thing right now is to say it’s not about calories in vs. calories out. Of course, this has a big role to play in your ability to torch fat, lose weight and get in your target shape. If you’ve been following the GTW Health...

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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | October 29, 2020 | Diets, Workout Plans | 0 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Health Benefits of Tongkat Ali for 40+Men

by Greg Noland | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......

Guide to reps, sets and rest

by Greg Noland | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...

Benefits of Curcumin For Over 40s Men

by Greg Noland | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...

Why guys over 40 need Zinc

by Greg Noland | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...

Time To Get Your Magnesium Dialled In

by Greg Noland | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...

What are the benefits of wheatgrass?

by Greg Noland | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...

Potential Warning Flags You’ve Got Low Testosterone

by Greg Noland | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...

7 Health Benefits of Moringa to Lead a Productive Life

by Greg Noland | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...

How working out regularly improves your financial health

by Greg Noland | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...

Why is moringa so good for you?

by Greg Noland | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...

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