GTW Blog
News
5 Core Bodyweight Moves To Hit Every Muscle
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
Who is Mike Gillette of Savage Strength?
I've been getting a few emails asking for more info on Mike Gillette, the creator of the Savage Training System... So, rather than answer individually I thought I'd write a post giving some details about Mike. So here goes...Former SWAT Commander and Executive...
Why have so many guys become mentally weak wimps?
Today’s post is all about so many guys becoming mentally weak wimps. So, why have so many guys today become mentally weak wimps? It didn’t use to be this way. Men used to be real men. And I’m not talking about men doing more housework and stuff like that. There’s...
Fix your prostate + supercharge your manhood
Are you interested in finding out how to fix your prostate? The truth is, most men have NO IDEA about this… But if you’ve noticed a decline in your sex drive… Or if getting hard, and staying hard, isn’t as easy or pleasurable as it used to be… It’s because of a toxic...
Why Stretching Doesn’t Work
Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However Static Stretching alone is not the...
Ancient tonic melts ugly belly fat
A doctor from Japan recently leaked the formula of a secret Japanese tonic to burn ugly belly fat from your frame, possibly faster than anything else you've ever tried… Shady figures behind the scenes were scrambling to keep this formula hidden to protect the profits...
Bodyweight
Training
Nutrition
Advice
Intermittent
Fasting
Motivation
Tips
Immune
System
Life
Boosters
Let’s Connect
Connect to your favourite social media channels below for advice and information on strength, endurance, flexibility and balance training. Don’t worry if you’ve never worked out before or you’re a fitness veteran, we welcome you to the GTW Tribe.