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Rewind the clocks to you “Sexual Prime”

by Greg Noland | Aug 14, 2021 | Life Boosters, Prostate Treatments, Testosterone

Would you like to rewind your “Sexual Power” back to your prime? Of course, who wouldn’t want that… But first…as a regular reader of Grey Top Warrior news, you’ll know we cover a variety of topics… And more often than not, aspects of improving your health and...

Natural treatments for ED

by Greg Noland | Aug 12, 2021 | Erectile Dysfunction, Life Boosters

Are there any natural treatments for ED? Is it hope or hype? While no herbal supplements for erectile dysfunction have been approved by the FDA… It’s important to note that “supplements” are never FDA-approved since they aren’t medications. Now that we’ve cleared the...

Are you a Hammer or a Nail?

by Greg Noland | Aug 10, 2021 | Motivation Tips, Psychology of Strength

Today’s post is all about deciding if you're either a hammer or a nail. Keep reading to discover how to take control of your life... (We are down to a few copies, so if you were meaning to grab this, do it asap because it will be a few weeks before we are able to...

Your hip and low back is aching because…

by Greg Noland | Aug 9, 2021 | Hip Flexors, Life Boosters

Hopefully, you fully understand the importance of your hip flexors by now. If you've been following this blog over the last couple of months, you will now understand.Just in case you need a refresher... Your hip flexors is the longest muscle in the body and the only...

Are Your Food Choices Keeping You In Pain?

by Greg Noland | Aug 7, 2021 | Immune System, Nutrition Advice

Did you know it’s often the foods you are eating which is keeping you in pain? As at least a GTW blog reader (and hopefully a GTW Tribe Member) you’ll already understand the importance of eating the right foods when you’re following a program like GTW Bodyweight...

Best workout for 40 year-old men to lose weight

by Greg Noland | Aug 5, 2021 | Bodyweight Training, Burn Belly Fat

I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, sup beer every day of the week... And you might not have even...

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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | October 29, 2020 | Diets, Workout Plans | 0 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Health Benefits of Tongkat Ali for 40+Men

by Greg Noland | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......

Guide to reps, sets and rest

by Greg Noland | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...

Benefits of Curcumin For Over 40s Men

by Greg Noland | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...

Why guys over 40 need Zinc

by Greg Noland | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...

Time To Get Your Magnesium Dialled In

by Greg Noland | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...

What are the benefits of wheatgrass?

by Greg Noland | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...

Potential Warning Flags You’ve Got Low Testosterone

by Greg Noland | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...

7 Health Benefits of Moringa to Lead a Productive Life

by Greg Noland | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...

How working out regularly improves your financial health

by Greg Noland | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...

Why is moringa so good for you?

by Greg Noland | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...

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