For Guys That Feel Like The Barbell Has Become Their Enemy And Want To Regain The Competitive Edge In Their Workouts…
How To Develop ‘True Strength’ And Get Ripped In Just 30 Days
Using Simple Yet Effective Bodyweight Exercises You Can Perform Anywhere & Anytime
Without Putting Wear & Tear On Your Joints From Heavy Lifting
If you’re simply looking to gain a physical advantage with a workout that’ll leave you chiselled without the drudgery of hauling weights…
Or if you’re turned off by the gym either because you travel a lot or want to workout from home to save time and have some privacy….
… then I have the perfect program for you because this is going to be the most important message you read today… and it could even extend your life.
I know what it takes to reach optimum strength. I’ve helped train hundreds of guys to hit their strength goals and fulfil their potential.
But, like every guy, every now and then I hit a plateau or find the training load takes its toll on my body.
You’ve probably experienced the same.
It starts with the odd aching joint or soreness that doesn’t leave you. You wake up with less energy than usual. Your workouts start to lose their mojo. And, as a result, your motivation plummets.
Most of all you have a nagging feeling that despite all your diet and training you’re still not as ‘Strong & Healthy’ as you should be.
If you want to discover the secrets to building a warrior-like physique beyond your 40’s and packs on slabs of rock-hard muscle, while building your endurance and stamina, and building your immune system, then you must understand the two most important factors behind “TRUE STRENGTH”…
These are “Functional Strength” – the kind of strength that has a purpose and “Strength-to-Weight Ratio” – your ability to move your own body weight in relation to your strength.
… it’s much, much more.
In fact, typical bodybuilding training only uses one part of the four main strength types you need to include in your everyday training to develop a
truly powerful and strong body.
“THE FOUR STRENGTH TYPES YOU NEED TO MASTER…
TO FORGE THE PHYSIQUE OF AN ANCIENT GREEK WARRIOR”
TYPE #1: EXPLOSIVE STRENGTH
Explosive Strength refers to your ability to direct force as rapidly as possible. Put simply, this is the measure of how quickly your body can move from one point to another. While Explosive Strength is used for maximum effort lifts, it can be used to generate enormous power with bodyweight movements.
TYPE #2: STRENGTH ENDURANCE
This is the force you can generate for an extended period of time. It’s measured by your ability to remain strong for as long as possible without succumbing to fatigue. This is the type of strength that is vital for over 40s men to develop to bullet-proof them against the aging process.
There are two kinds of Strength Endurance: a) Dynamic, which is your ability to endure sustained repetitive movements, and b) Static, which is your ability to hold a posture for any length of time. Proficiency in both kinds demonstrates “true strength”.
TYPE #3: STABILIZATION STRENGTH
When you suffer from a lack of Stabilization Strength, your core is out of balance. You cannot generate proper force through your body, compromising your joint mechanics and eventually causing injury. Without focusing on developing Stabilization Strength, your body will suffer from more and more joint injuries, potentially leaving you in pain.
TYPE #4: RELATIVE STRENGTH
Relative Strength is the “forgotten” measure of strength. In sport, relative strength—or how strong you are in relation to your body weight— is an important, but occasionally overlooked factor. A poor strength-to-weight ratio impacts your ability to use your Explosive Strength and Strength Endurance.
- Do want to stay stuck in your current rut?
- Out of breath just climbing a flight of stairs…
- Tired of your flabby weak body…
- Sick of having no energy to enjoy life…
- Often sick because your immune system is so weak…
Or do you want to build your Warrior Physique?