by Greg Noland | Nov 8, 2025 | Bodyweight Training Methods
When I first visited Thailand in 1991 to train for a Karate Tournament in the UK, I couldn’t help but notice people everywhere squatting in a peculiar position. At my Thai boxing gym, all the lads were doing it while eating, and even people at the bus stop were...
by Greg Noland | Oct 14, 2025 | Bodyweight Training Methods, Building Muscle After 40
(Overhead Dumbbell Walks is part 2 in this series)… I’ll never forget the first time Hippie made me hold that concrete bucket overhead. It was 2008. I’d just started back at Thai boxing after my car accident, desperate to reclaim some of the fighter...
by Greg Noland | Sep 12, 2025 | Bodyweight Training Men Over 40, Bodyweight Training Methods
Few athletes have captured the imagination like Mike Tyson in his prime. The youngest heavyweight champion in boxing history combined devastating knockout power with lightning-fast hand speed that left opponents on the deck and unconscious before they knew what hit...
by Greg Noland | Aug 10, 2025 | Bodyweight Training Methods, Building Muscle After 40
The grip-wrist-forearm triangle that sabotages your pulling strength Do you struggle with pull ups? Don’t worry, most people do. The truth is, you walk up to the pull-up bar with confidence. You’ve been hitting the gym for a while… Your back feels...
by Greg Noland | Aug 8, 2025 | Bodyweight Training Methods, Building Muscle After 40
The grip-wrist-forearm triangle that sabotages your pulling strength Do you struggle with pull ups? Don’t worry, most guys do especially at our age. This is part one in this mini pull-up series and you can see Part Two HERE The truth is, you walk up to the...
by Greg Noland | Aug 6, 2025 | Bodyweight Training Methods, Building Muscle After 40
Many men over 40 search for the best exercise men over 40 can do to build real strength and reclaim their vitality. After years of training men in their 40s, 50s, and beyond, I can tell you the answer isn’t found in fancy gyms or complex programs. It’s...
by Greg Noland | Mar 2, 2025 | Grease the Groove, Bodyweight Training Methods
Note: This is the third part of our Greasing The Groove Series. So if you missed Part One, click the link below… Master Calisthenics Bodyweight Skills: Greasing the Groove And for Part Two in the Grease The Groove Series, click this link below… Greasing...
by Greg Noland | Feb 28, 2025 | Grease the Groove, Bodyweight Training Methods
Note: This is the second part in our Grease The Groove Series. So if you missed Part One, click the link below… > Master Calisthenics Bodyweight Skills: Greasing the Groove Let’s face it – nothing screams “I’m still in my prime” like...
by Greg Noland | Feb 25, 2025 | Grease the Groove, Bodyweight Training Methods
This is a three part series on greasing the groove, see the pull-ups article HERE and the push-ups article HERE. Have you ever watched someone knock out a set of perfect pullups and thought, “I wish I could do that”? Or perhaps you’ve been stuck at...
