by Greg Noland | Aug 17, 2021 | Stretching
Static stretching is what you typically think of when you hear the word “stretching”. You stretch a muscle and hold it for a 10-20 second count hoping that once you’re done stretching the muscle will now be more “flexible”. However Static...
by Greg Noland | Jul 24, 2021 | Stretching, Bodyweight Training Men Over 40
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | Jul 16, 2021 | Stretching, Bodyweight Training Men Over 40
This post is about a really cool fat-burning stretch I know you’re gonna love… But first, time for a bit of cold hard truth… This might be true for you too… When most guys hit around the age 40 mark, they look in the mirror and the body looking back at them doesn’t...
by Greg Noland | Jun 25, 2021 | Bodyweight Training Men Over 40, Stretching
This post discusses the 2 hour shred workouts… If you’ve been a gym member or read any fitness magazine, you’ll have come across this crazy myth. The multi-billion-dollar fitness industry with its supplement companies and endorsed pumped-up trainers needs you to...
by Greg Noland | Jun 9, 2021 | Stretching, Bodyweight Training Men Over 40
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | May 14, 2021 | Stretching, Bodyweight Training Men Over 40
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | Apr 22, 2021 | Stretching, Bodyweight Training Men Over 40
Here’s a weird stretching routine you’re gonna love… This one specific way of weird stretching can torch body fat and burn calories up to 3 times more effectively than any other stretching. If you’ve signed up for any of the GTW Bodyweight programs you’ll know you get...
by Greg Noland | Mar 15, 2021 | Stretching, Bodyweight Training Men Over 40
Did you know specific stretching can burn fat? It’s true. Done the right way… Stretching can torch that unwanted fat you’re trying to blast away. If you are wondering how a stretching routine can help increase your fat-burning, keep reading… Most GTW tribe members...
by Greg Noland | Feb 22, 2021 | Stretching, Bodyweight Training Men Over 40
This post covers the topic of stretching your way lean… It is a way to boost your productivity while performing your GTW bodyweight workouts… Reduce neck and shoulder pain… And burn fat… Sounds too good? Keep reading… You know you need to improve your...
