by Greg Noland | Jun 19, 2024 | Immune System, Intermittent Fasting, Nutrition Advice
Let’s talk about protein and protein powder and why it matters more than most men over 40 realize… Obviously as men over 40, we need protein to build muscle. Protein powder isn’t just for bodybuilders and gym bros. It’s a strategic tool for men...
by Greg Noland | Jun 2, 2024 | Bodyweight Training Men Over 40, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
