by Greg Noland | Aug 16, 2025 | Training Equipment Men Over 40, Building Muscle After 40
I’ve talked about different pull up bars before — from doorway bars to freestanding towers. If you missed that article, read: Mastering Pull-ups. Is This The King Of Upper Body Strength But nothing beats having your own permanent bodyweight exercise station...
by Greg Noland | Jan 23, 2025 | Training Equipment Men Over 40, Building Muscle After 40
The Struggle of Traditional Barbell Training for Older Guys As men enter their 40s and beyond, the challenges of maintaining a consistent and effective gym routine become increasingly apparent. The traditional gym setting often proves to be a time-consuming,...
by Greg Noland | Nov 9, 2024 | Training Equipment Men Over 40, Building Muscle After 40
When many guys hear about bodyweight training (BWT) for the first time, they often make the mistake of thinking it requires zero equipment. But fitness tools can be very helpful… The idea of “wow, bodyweight training at home with zero equipment” sounds great,...
