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Your hip and low back is aching because…

Hopefully, you fully understand the importance of your hip flexors by now. If you’ve been following this blog over the last couple of months, you will now understand. Just in case you need a refresher… Your hip flexors is the longest muscle in the body and...

Tight Hips Are BAD for Your Back & Sexual Performance

We’ve all experienced it before. That pain or achiness after sitting in a fixed position for a good portion of the day. It could be from sitting in a horrible seat on a long-distance flight. Working on the computer all day. Or spending far too much time in the car....

How this Golfer Fixed His Back Pain

If you suffer from severe back pain, I think you’ll find this story of how a golfer fixed his back pain inspiring… “I’m a golfer. About 25 years ago, I felt a sharp and severe pain in my lower back. After an MRI, the problem was diagnosed as a herniated disc...

Doctors Gave Up Fixing Her Sciatica

“Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New” After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger… I can you tell there’s probably no more aggravating form of back pain. Fixing...