by Greg Noland | Jun 12, 2024 | Anti-Aging for Men Over 40, Bodyweight Training Men Over 40
It’s time to fight aging… Listen up! If you’re a bloke over 40, you might have noticed that your body isn’t quite what it used to be. You’re not alone, mate. As we age, we all face a common enemy: sarcopenia. This fancy term means the...
by Greg Noland | Jun 11, 2024 | Sexual Health, Bodyweight Training Men Over 40
Right, let’s get straight into these male health problems for over 40s men. It’s time to get real about the long-term consequences of neglecting your health. As men over 40, we often brush off the warning signs of our male health problems, like sarcopenia or a...
by Greg Noland | Jun 10, 2024 | Bodyweight Training Men Over 40
Listen up! It’s time to talk about serious male health issues… After you’ve hit the big 4-0, it’s time to take a serious look at your health. As you age, your body goes through some major changes, and it’s up to you to stay on top of...
by Greg Noland | Jun 9, 2024 | Bodyweight Training Men Over 40
Introduction to Micro Workouts for Over 40s Men Hey there, mate! I’m writing this post today in the hope that my words spur you to start exercising on a regular basis… Even if you can only commit to 10 minute sessions, 3 or 4 times per week. Let’s face it;...
by Greg Noland | Jun 7, 2024 | Bodyweight Training Men Over 40, Building Muscle After 40
Why Barbell Training Can Be a Pain Alright, mate, let’s dive deep into why barbell training might not be the best fit for us blokes over 40. Look, I get it. You might have been hitting the gym for years, throwing around heavy barbells and feeling like a proper...
by Greg Noland | Jun 6, 2024 | Bodyweight Training Men Over 40
This post is about 3 really annoying myths about bodyweight training… Look, I don’t mind some people thinking that bodyweight exercises are for wimps? But when there’s a ton of misinformation about bodyweight training… There’s a VERY strong possibility that you...
by Greg Noland | Jun 5, 2024 | Bodyweight Training Men Over 40, Fat Loss Men Over 40
Let’s dive straight into the easy way to stay healthy over 40. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all that stubborn belly fat,...
by Greg Noland | Jun 4, 2024 | Bodyweight Training Men Over 40, Fat Loss Men Over 40
Working Out When Travelling Has Never Been Easier – Are you tired of missing workouts when you have to travel? GTW makes training on the road easy. It doesn’t matter if you travel a lot for your job, or you go on frequent trips away, you can still maintain your...
by Greg Noland | Jun 3, 2024 | Bodyweight Training Men Over 40
We are past the half way point of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions… “I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
