by Mike Geary | Feb 16, 2021 | Nutrition Advice
Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty...
by Greg Noland | Feb 14, 2021 | Motivation for Men Over 40, Psychology of Strength
Mental toughness… Of course, all of the GTW Training programs require mental toughness. If you’ve been a follower of Grey Top Warriors for any length of time, you’ll know I’m always upfront and honest. Maybe to the point of being too frank. Too honest. You should know...
by Greg Noland | Feb 9, 2021 | Health Men Over 40
There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most powerful hidden survival muscle. If it’s too tight, undertrained or locked up it can contribute to issues such...
by Mike Geary | Jan 25, 2021 | Nutrition Advice
Have you been lied to about the health benefits of canola oil? If you’ve been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me...
by Greg Noland | Jan 25, 2021 | Motivation for Men Over 40, Psychology of Strength
During my 40+ years in the fitness industry, I’ve dealt with guys who spend yearsdeveloping their physical strength. So-called toughest guys… They build muscles to help them look good and feel good. They dedicate hours to prepare themselves for whatever challenge is...
by Mike Geary | Jan 9, 2021 | Health Men Over 40
The myths, lies, and misconceptions about saturated fat and your health. I’ve written many times in the last couple of years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that...
by Greg Noland | Jan 9, 2021 | Health Men Over 40
This is a post to help you understand the gym and fitness jargon. It covers a variety of health and fitness terms you will probably come across during your journey to become fitter. Like any niche, the fitness industry has its own language. If you’re new to training,...
by Greg Noland | Jan 6, 2021 | Health Men Over 40
This post is about your Survival Muscle. I bet you can’t guess which is the #1 muscle in your body that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function,...
by Mike Geary | Jan 4, 2021 | Nutrition Advice
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you’re forced to eat...
