by Mike Geary | Dec 19, 2020 | Nutrition Advice
— we’re talking the likes of sucralose and aspartame… I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial...
by Mike Geary | Dec 7, 2020 | Nutrition Strategies for Muscle Growth
Here are my top 55 lean-body foods to boost your energy, balance your hormones, and help you lose that annoying body fat. In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you...
by Mike Geary | Nov 1, 2020 | Nutrition Advice
Artificial trans fats are one of the most prevalent poisons in our food supply … but most don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… that there is a...
by Mike Geary | Oct 29, 2020 | Bodyweight Training Men Over 40
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...
by Mike Geary | Sep 9, 2020 | Bodyweight Training Men Over 40
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show...
by Mike Geary | Aug 26, 2020 | Bodyweight Training Men Over 40
Are HIIT cardio workouts or weight training more effective for losing fat? In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the...
by Mike Geary | Jul 21, 2020 | Bodyweight Training Men Over 40
This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...
by Mike Geary | Jun 16, 2020 | Building Muscle After 40, Bodyweight Training Men Over 40
You can get as lean and strong as you want working out at home with kettlebell and bodyweight workouts specifically designed for men over 40. It was mid-July and the gym was hot. My muscles felt good and I was getting hyped because of the loud music playing on my...
by Mike Geary | May 10, 2020 | Bodyweight Training Men Over 40
What are workout “complexes”? Workout complexes are a unique and challenging training method that combines multiple exercises into a continuous sequence, performed with little to no rest between exercises. Unlike traditional sets and reps which GTW has...
