Ageing is an inevitable process, but how you age is largely within your control. This blog post explores how the Grey Top Warriors (GTW) Health & Fitness Lifestyle Program (HFLP) is revolutionizing the way men over 40 approach aging. By focusing on bodyweight...
Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40... They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of trial...
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
I've been getting a few emails asking for more info on Mike Gillette, the creator of the Savage Training System... So, rather than answer individually I thought I'd write a post giving some details about Mike. So here goes...Former SWAT Commander and Executive...
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