We are almost through two-thirds of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions…“I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
It doesn’t matter if you travel a lot for your job, or you go on frequent trips away, you can still maintain your fitness levels with GTW bodyweight training workouts. You don’t need any fancy gym equipment, or even special workout clothes, all you need is the...
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
Stretching is often the neglected part of workout routines, and at a high cost... In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter... Stretching is still hyper important... Especially for us guys after we hit...
There seems to be a little confusion about eccentric training, so I thought I’d do a post to benefit everyone. Here goes… An eccentric contraction is basically the part of the movement that lengthens your muscles. An eccentric contraction is the direct opposite of a...
Today’s post is all about time-based training and if you haven’t tried it, your body could be in for a massive treat… Let’s get started. Sets and reps have been the foundation of muscle building in all the time I’ve been involved in weight training since 1982. Some...
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