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How will YOU look and feel 14 days from now?

by Greg Noland | Aug 2, 2021 | Bodyweight Training

We are almost through two-thirds of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions…“I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...

Never miss a workout again while travelling for work or vacation

by Greg Noland | Jul 31, 2021 | Bodyweight Training, Burn Belly Fat

It doesn’t matter if you travel a lot for your job, or you go on frequent trips away, you can still maintain your fitness levels with GTW bodyweight training workouts. You don’t need any fancy gym equipment, or even special workout clothes, all you need is the...

When is the best time to train?

by Greg Noland | Jul 25, 2021 | Bodyweight Training, Intermittent Fasting

Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...

#1 exercise that eliminates joint & back pain

by Greg Noland | Jul 24, 2021 | Bodyweight Training, Stretching

Stretching is often the neglected part of workout routines, and at a high cost... In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter... Stretching is still hyper important... Especially for us guys after we hit...

Why is eccentric training effective?

by Greg Noland | Jul 22, 2021 | Bodybuilding, Bodyweight Training, Time Under Tension

There seems to be a little confusion about eccentric training, so I thought I’d do a post to benefit everyone. Here goes… An eccentric contraction is basically the part of the movement that lengthens your muscles. An eccentric contraction is the direct opposite of a...

Have you tried time-based training?

by Greg Noland | Jul 19, 2021 | Bodyweight Training, Time Based Training, Time Under Tension

Today’s post is all about time-based training and if you haven’t tried it, your body could be in for a massive treat… Let’s get started. Sets and reps have been the foundation of muscle building in all the time I’ve been involved in weight training since 1982. Some...

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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | October 29, 2020 | Diets, Workout Plans | 0 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Health Benefits of Tongkat Ali for 40+Men

by Greg Noland | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......

Guide to reps, sets and rest

by Greg Noland | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...

Benefits of Curcumin For Over 40s Men

by Greg Noland | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...

Why guys over 40 need Zinc

by Greg Noland | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...

Time To Get Your Magnesium Dialled In

by Greg Noland | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...

What are the benefits of wheatgrass?

by Greg Noland | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...

Potential Warning Flags You’ve Got Low Testosterone

by Greg Noland | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...

7 Health Benefits of Moringa to Lead a Productive Life

by Greg Noland | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...

How working out regularly improves your financial health

by Greg Noland | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...

Why is moringa so good for you?

by Greg Noland | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...

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