This post is all about improving your mind-muscle connection. When you're in the middle of a set, what's going through your mind? Are you thinking about an important issue at work, or an argument you had with the Mrs the night before? Or perhaps you’re simply trying...
Here's a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a try...
This post is about a really cool fat-burning stretch I know you’re gonna love… But first, time for a bit of cold hard truth… This might be true for you too… When most guys hit around the age 40 mark, they look in the mirror and the body looking back at them doesn’t...
In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you're brutally honest with yourself, you’re bound to have skipped out on your workout because one reason or another. But what’s the regular reason you find...
Inside this post, I’m going to give you a video with an awesome show of strength. But first… Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks, without endless reps, complicated...
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