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5 Ways to Improve Mind-Muscle Connection

by Greg Noland | Jul 17, 2021 | Bodybuilding, Bodyweight Training

This post is all about improving your mind-muscle connection. When you're in the middle of a set, what's going through your mind? Are you thinking about an important issue at work, or an argument you had with the Mrs the night before? Or perhaps you’re simply trying...

Free sample workout from 40 STRONG

by Greg Noland | Jul 17, 2021 | Bodybuilding, Workout Plans

Here's a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a try...

Discover this unique fat burning stretch

by Greg Noland | Jul 16, 2021 | Bodyweight Training, Stretching

This post is about a really cool fat-burning stretch I know you’re gonna love… But first, time for a bit of cold hard truth… This might be true for you too… When most guys hit around the age 40 mark, they look in the mirror and the body looking back at them doesn’t...

Best way to keep fit over 40

by Greg Noland | Jul 15, 2021 | Bodyweight Training, Burn Belly Fat

In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...

5 killer no-equipment bodyweight exercises

by Greg Noland | Jul 10, 2021 | Bodyweight Training, Heart Health, Muscle & Fitness

Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you're brutally honest with yourself, you’re bound to have skipped out on your workout because one reason or another. But what’s the regular reason you find...

Show of strength (cool video)

by Greg Noland | Jul 9, 2021 | Bodyweight Training, Increase Strength, Strength Training

Inside this post, I’m going to give you a video with an awesome show of strength. But first… Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks, without endless reps, complicated...

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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | October 29, 2020 | Diets, Workout Plans | 0 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Health Benefits of Tongkat Ali for 40+Men

by Greg Noland | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......

Guide to reps, sets and rest

by Greg Noland | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...

Benefits of Curcumin For Over 40s Men

by Greg Noland | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...

Why guys over 40 need Zinc

by Greg Noland | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...

Time To Get Your Magnesium Dialled In

by Greg Noland | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...

What are the benefits of wheatgrass?

by Greg Noland | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...

Potential Warning Flags You’ve Got Low Testosterone

by Greg Noland | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...

7 Health Benefits of Moringa to Lead a Productive Life

by Greg Noland | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...

How working out regularly improves your financial health

by Greg Noland | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...

Why is moringa so good for you?

by Greg Noland | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...

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