Bodyweight Training
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How will YOU look and feel 14 days from now?
We are past the half way point of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions…“I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
When is the best time to train?
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
Why getting old is a choice
Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly... It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a pool...
5 Core Bodyweight Moves To Hit Every Muscle
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
Best workout for 40 year-old men to lose weight
I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, and perhaps sup beer every day of the week... And you might not...
Is getting old a fact of life?
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40... They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of trial...
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