Right now, we face one of the most challenging periods in all our lives. Covid is still all around us. It seems like different variants are coming out weekly. Many people fear things can go wrong quickly and easily. Unfortunately, this is also when working out and...
You've been misled. Guys aren’t finished after 40… And here’s why… LIE#1: You naturally put on weight as you get older… WRONG! Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are four...
You might think you can’t complete a Special Forces workout… But with the correct coaching, I strongly believe it’s possible. Of course, I’m not talking about severe interrogation and torture training… Or jumping out of planes with no parachute. I’m talking about the...
Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly... It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a pool...
This post discusses the 2 hour shred workouts… If you’ve been a gym member or read any fitness magazine, you’ll have come across this crazy myth. The multi-billion-dollar fitness industry with its supplement companies and endorsed pumped-up trainers needs you to...
I've got a cool product called the Century Density Program to share with you today from my mates over at CriticalBench.com. Plus, it's totally free. Just my way of saying thanks for checking out the Grey Top Warriors blog from time to time. And I think you’re really...
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