In preparing for this book project, I reached straight for Webster’s Dictionary. The reason was to provide a clear frame of reference regarding my ideas about strength so that everyone can understand them. So here is what Webster’s says about strength, what it means...
This post is about 3 really annoying myths about bodyweight training… Look, I don’t mind some people thinking that bodyweight exercises are for wimps? But when there’s a ton of misinformation about bodyweight training… There's a VERY strong possibility that you could...
Since I started posting info about the Bodyweight Beast Program I’ve received a ton of questions from interested guys. So, knowing that a lot of you might also have the same questions but didn’t email me, here are the most frequent questions that have been coming...
This post is about barbell training, its potential limitations, and an alternative style of training. As you may have heard I turned 50-years old a few months back. No, I didn’t have an outlandish birthday party with a ton of guests… With friends flying in from all...
What exercise can strengthen joints and your back? All while reducing stress and helping you feel years younger? And with only short workouts done in the comfort of your own home or garden? Seems too good to be true… Perhaps... But in fact, this is one of those ‘few’...
I got this email below yesterday afternoon from GTW member Dave: Hey Greg! I’ve been training the Bodyweight Beast course for a few weeks now, and getting great results. But I was just wondering the other day what you think real strength is. If you’re too busy, no...
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