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Free sample workout from 40 STRONG

by | Jul 17, 2021 | ,

Here's a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a try...

Could you complete a Special Forces workout?

by | Jun 30, 2021 |

You might think you can’t complete a Special Forces workout… But with the correct coaching, I strongly believe it’s possible. Of course, I’m not talking about severe interrogation and torture training… Or jumping out of planes with no parachute. I’m talking about the...

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Fat Loss Secrets for Flat Six-Pack Abs

by | October 29, 2020 | Diets, Workout Plans | 2 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...
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The Perfect Motivation Checklist for Men Over 40

by | September 20, 2024 | Bodyweight Training, Motivation Tips | 0 Comments

Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...
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The Muscle Building Checklist for Men Over 40

by | September 7, 2024 | Building muscle, Hypertrophy | 0 Comments

10 Essential Tips for Success To Defy Aging and Reclaim Your Life As we pass 40, we face unique challenges when it comes to building and maintaining muscle mass. The effects of aging, combined with the demands of daily life, can make it seem like an uphill battle....
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No.1 Activity Making You Fatter & Weaker

by | September 1, 2024 | Hip Flexors, Life Boosters | 0 Comments

In today's modern world, sitting has become an integral part of our daily lives.  Whether it's working at a desk job, commuting to work, or relaxing on the couch, we spend a significant portion of our day seated.  While sitting may seem like a harmless activity, it...
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Tongkat Ali – The Natural Testosterone Booster for Men 40+

by | August 28, 2024 | Building muscle, Life Boosters, Testosterone | 2 Comments

​If you've never tried Tongkat Ali - you're in for a treat! As guys our age get past 40, maintaining optimal testosterone levels becomes increasingly challenging. And the worrying thing is the decline started sooner than you think. After the age of 30, testosterone...
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Best way to keep fit over 40

by | August 15, 2024 | Bodyweight Training, Burn Belly Fat | 1 Comment

In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
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Hypertrophy – The Science Behind Muscle Growth

by | July 8, 2024 | Building muscle, Hypertrophy | 1 Comment

This post is all about hypertrophy.  Because, if you’re going to stand the best chance of creating a fabulous body as a man over 40, you will need to understand some of the keywords in health and fitness. And one of the most important is hypertrophy.  That’s why...
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Top Priority: Optimal Rep Ranges For Hypertrophy

by | July 6, 2024 | Bodyweight Training, Building muscle, Hypertrophy | 2 Comments

Hypertrophy, or muscle growth, is the primary goal when engaging in resistance training.  Whether you're a bodybuilder, athlete, or simply looking to improve your physique, understanding the science behind hypertrophy is essential for optimizing your training and...
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Unleashing the Power of Progressive Overload

by | July 4, 2024 | Building muscle, Progressive Overload | 1 Comment

G'day, today we're talking about the Power of Progressive Overload...  Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them with their health...
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Introduction to Hypertrophy For Men Over 40

by | July 2, 2024 | Building muscle, Hypertrophy | 0 Comments

Alright, mate,  Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them with their health & fitness goals. So, if you have any friends,...
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Act Now: 5 Must-do Exercises To Fight Aging For Men 40+

by | June 30, 2024 | Bodyweight Training, Fight aging | 1 Comment

​Good morning, it's time to fight aging with GTW… This week, we’ve had a fair few members joining the GTW Primer Level, which is the first of 7 levels in the GTW Health & Fitness Lifestyle Program… And many of these new members are very new to working out, and...
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