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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | Oct 29, 2020 | Diets, Workout Plans

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Importance of Physical Variability in Cardio Exercise

by Mike Geary | Sep 9, 2020 | Workout Plans

Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this...

Do You Really Need Cardio Workouts?

by Mike Geary | Aug 26, 2020 | Workout Plans

Are HIIT cardio workouts or weight training more effective for losing fat? In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I've been called the anti-cardio...

Body Part Isolation vs. Complex Movements

by Mike Geary | Jul 21, 2020 | Workout Plans

This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...

Kettlebell and Bodyweight Workouts to Burn Fat

by Mike Geary | Jun 16, 2020 | Bodyweight Training, Workout Plans

You can get as lean and strong as you want working out at home with kettlebells and bodyweight workouts and exercises It was mid-July and the gym was hot. My muscles felt good and I was getting hyped because of the loud music playing on my iPod. After a quick foam...

Workout Takes Your Body to a New Level

by Mike Geary | May 10, 2020 | Workout Plans

If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout "complexes" may be just what you need. What are workout "complexes"? If you've never heard of "complexes" before, the basic...

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Fat Loss Secrets for Flat Six-Pack Abs

by Mike Geary | October 29, 2020 | Diets, Workout Plans | 0 Comments

Health Benefits of Tongkat Ali for 40+Men

by Greg Noland | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......

Guide to reps, sets and rest

by Greg Noland | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...

Benefits of Curcumin For Over 40s Men

by Greg Noland | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...

Why guys over 40 need Zinc

by Greg Noland | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...

Time To Get Your Magnesium Dialled In

by Greg Noland | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...

What are the benefits of wheatgrass?

by Greg Noland | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...

Potential Warning Flags You’ve Got Low Testosterone

by Greg Noland | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...

7 Health Benefits of Moringa to Lead a Productive Life

by Greg Noland | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...

How working out regularly improves your financial health

by Greg Noland | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...

Why is moringa so good for you?

by Greg Noland | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...

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