I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this...
Are HIIT cardio workouts or weight training more effective for losing fat? In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I've been called the anti-cardio...
This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...
You can get as lean and strong as you want working out at home with kettlebells and bodyweight workouts and exercises It was mid-July and the gym was hot. My muscles felt good and I was getting hyped because of the loud music playing on my iPod. After a quick foam...
If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout "complexes" may be just what you need. What are workout "complexes"? If you've never heard of "complexes" before, the basic...
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