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Improve your mobility and flexibility with stretching
Stretching is often the neglected part of workout routines, and at a high cost... In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter... Stretching is still hyper important... Especially for us guys after we hit...
Weird Stretching Burns 3x’s More Fat..
Here’s a weird stretching routine you’re gonna love…This one specific way of stretching can torch body fat and burn calories up to 3 times more effectively than any other stretching. If you’ve signed up for any of the GTW Bodyweight programs you’ll know you get an...
Can Metabolic Stretching Burn Fat?
Did you know specific stretching can burn fat? It’s true. Done the right way… Stretching can torch that unwanted fat you’re trying to blast away.If you are wondering how a stretching routine can help increase your fat-burning, keep reading… Most GTW tribe members...
Stretching your way lean, possible?
This post covers the topic of stretching your way lean... It is a way to boost your productivity while performing your GTW bodyweight workouts… Reduce neck and shoulder pain… And burn fat… Sounds too good? Keep reading...You know you need to improve your mobility and...
Fat Loss Secrets for Flat Six-Pack Abs
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...
Importance of Physical Variability in Cardio Exercise
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this...
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