by Greg Noland | Jun 7, 2024 | Bodybuilding, Bodyweight Training
Why Barbell Training Can Be a Pain Alright, mate, let’s dive deep into why barbell training might not be the best fit for us blokes over 40. Look, I get it. You might have been hitting the gym for years, throwing around heavy barbells and feeling like a proper...
by Greg Noland | May 25, 2024 | Bodybuilding, Workout Plans
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40… They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of...
by Greg Noland | May 17, 2024 | Bodybuilding, Bodyweight Training
This post is all about improving your mind-muscle connection. When you’re in the middle of a set, what’s going through your mind? Are you thinking about an important issue at work, or an argument you had with the Mrs the night before? Or perhaps you’re...
by Greg Noland | May 17, 2024 | Bodybuilding, Workout Plans
You’ve been misled. Guys aren’t finished after 40… And here’s why… LIE#1: You naturally put on weight as you get older… WRONG! Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are...
by Greg Noland | May 14, 2024 | Bodybuilding, Bodyweight Training, Time Under Tension
There seems to be a little confusion about eccentric training, so I thought I’d do a post to benefit everyone. Here goes… An eccentric contraction is basically the part of the movement that lengthens your muscles. An eccentric contraction is the direct opposite of a...
by Greg Noland | Jul 17, 2021 | Bodybuilding, Workout Plans
Here’s a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a...
by Greg Noland | Jul 8, 2021 | Bodybuilding, Workout Plans
Right now, we face one of the most challenging periods in all our lives. Covid is still all around us. It seems like different variants are coming out weekly. Many people fear things can go wrong quickly and easily. Unfortunately, this is also when working out and...
