by Greg Noland | Dec 2, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I’m pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you’d like to participate in the Murph, this post will cover the entire workout you need to...
by Greg Noland | Nov 9, 2024 | Bodyweight Training, Fitness Tools
When many guys hear about bodyweight training (BWT) for the first time, they often make the mistake of thinking it requires zero equipment. The idea of “wow, bodyweight training at home with zero equipment” sounds great, doesn’t it? But the truth is, having a few key...
by Greg Noland | Oct 13, 2024 | Bodyweight Training, Building muscle, Strength Training
This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
by Greg Noland | Oct 13, 2024 | Bodyweight Training, Gym, Muscle & Fitness
Attention Men Over 40 – Why gym members fail coming right up! Sadly, as I’ll cover in this article, few gym members are successful in their fitness journey. I’ll explain why gym members fail and offer a far more effective way to achieve all your...
by Greg Noland | Oct 10, 2024 | Bodyweight Training, Hypertrophy
Before we get into the ideal rep ranges… How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be...
by Greg Noland | Oct 9, 2024 | Bodyweight Training, Testosterone
The Testosterone Myths: Separating Fact from Fiction for Men Over 40 Testosterone myths are all over the internet, so I’m writing this post to give you a bit of clarity… Picture this… A 45-year-old man, let’s call him John, is sitting in his doctor’s...
by Greg Noland | Oct 7, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph Challenge, often referred to as “murph is a beloved CrossFit tradition that takes place annually on Memorial Day. This gruelling workout is more than just a test of physical strength and endurance; it’s a way to honour the sacrifices made by our...
by Greg Noland | Sep 20, 2024 | Bodyweight Training, Motivation Tips
Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...
by Greg Noland | Aug 15, 2024 | Bodyweight Training, Burn Belly Fat
In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
