by Greg Noland | Jul 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness
Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
by Greg Noland | Feb 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters
It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...
by Greg Noland | Aug 27, 2021 | Bodyweight Training, Burn Belly Fat
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
by Greg Noland | Aug 23, 2021 | Bodyweight Training, Increase Strength, Strength Training
I’ve been getting a few emails asking for more info on Mike Gillette, the creator of the Savage Training System… So, rather than answer individually I thought I’d write a post giving some details about Mike. So here goes… Former SWAT...
by Greg Noland | Aug 5, 2021 | Bodyweight Training, Burn Belly Fat
I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, sup beer every day of the week… And you might not have even...
by Greg Noland | Aug 2, 2021 | Bodyweight Training
We are almost through two-thirds of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions… “I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
by Greg Noland | Jul 31, 2021 | Bodyweight Training, Burn Belly Fat
It doesn’t matter if you travel a lot for your job, or you go on frequent trips away, you can still maintain your fitness levels with GTW bodyweight training workouts. You don’t need any fancy gym equipment, or even special workout clothes, all you need is the...
by Greg Noland | Jul 25, 2021 | Bodyweight Training, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
by Greg Noland | Jul 24, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
