by Greg Noland | Apr 15, 2025 | Bodyweight Training, Burn Belly Fat, Visceral Fat
You know that stubborn beer belly that’s been growing over the years? The one that makes buying new pants a depressing experience? Well, guess what – it’s not just ruining your wardrobe. It’s actively trying to kill you. I’m not being...
by Greg Noland | Mar 2, 2025 | Bodyweight Training, Grease The Groove
Note: This is the third part of our Grease The Groove Series. So if you missed Part One, click the link below… Master Calisthenics Bodyweight Skills: Greasing the Groove And for Part Two in the Grease The Groove Series, click this link below… Greasing the...
by Greg Noland | Feb 28, 2025 | Bodyweight Training, Grease The Groove
Note: This is the second part in our Grease The Groove Series. So if you missed Part One, click the link below… > Master Calisthenics Bodyweight Skills: Greasing the Groove Let’s face it – nothing screams “I’m still in my prime” like...
by Greg Noland | Feb 25, 2025 | Bodyweight Training, Grease The Groove
Have you ever watched someone knock out a set of perfect pullups and thought, “I wish I could do that”? Or perhaps you’ve been stuck at the same number of push-ups for months despite your best efforts. If traditional training methods have left you...
by Greg Noland | Feb 24, 2025 | Bodyweight Training
The Truth About Building Muscle After 40 That No One Tells You Hey there, Greg from Grey Top Warriors here. Let me guess – you’ve been told that after 40, building muscle becomes a pipe dream? That your best days are behind you? That you should just accept the...
by Greg Noland | Feb 23, 2025 | Bodyweight Training, Building muscle, Strength Training Workout
Want to discover the best strength training workout for men over 40? Great, so listen up. Aging doesn’t mean becoming a soft, weak version of yourself. Most guys over 40 believe muscle loss is inevitable. They’re dead wrong. Your body is still a powerful...
by Greg Noland | Feb 22, 2025 | Bodyweight Training, Volume & Intensity
Muscle growth isn’t just about lifting heavy weights. It’s about understanding your body’s secret language. Most guys think muscle building is complicated. They chase complex workout plans and expensive supplements. But the truth? It’s...
by Greg Noland | Feb 21, 2025 | Bodyweight Training, Full Range of Motion
Maximize every workout with the power of full range of motion… Why do most men over 40 struggle with fitness? Because life becomes a chaotic juggling act of endless responsibilities. Picture this: You’ve got a to-do list longer than a CVS receipt. Work demands,...
by Greg Noland | Feb 20, 2025 | Bodyweight Training, Training to Failure
Picture this – you’re in the gym, pushing yourself to the limit, grunting and straining as you try to squeeze out one more rep. You’ve heard that training to failure is the key to unlocking massive muscle growth. But is it really necessary? In this...
