by Chris Wilson | Feb 19, 2025 | Bodyweight Training
Bodyweight training is a powerful method for building strength, endurance, and mobility that requires no fancy gym equipment at all. Bodyweight exercises are perfect for busy men over 40 and provide a dynamic and adaptable approach to staying in shape. In this guide,...
by Greg Noland | Feb 10, 2025 | Bodyweight Training
Right, I haven’t got long, so let’s get straight into this fitness program for men post… I got an email from a new GTW member, Derek, this week that made me laugh in a way, but also highlighted a serious topic… And that’s the importance of...
by Greg Noland | Feb 9, 2025 | Bodyweight Training, Burn Belly Fat, Murph Workout Challenge - Grey Top Warriors
We all know gym memberships can be extremely pricey, and getting to and from a gym can waste a ton of time. These are just two reasons why bodyweight workouts have emerged as a game-changer for men over 40. These efficient, flexible, and cost-effective workouts allow...
by Greg Noland | Feb 7, 2025 | Anti-aging, Bodyweight Training
It’s time to unlock the secrets of youthful vitality with this comprehensive guide to anti-aging… The passage of time is an inevitable reality that every man must face, but the effects of aging don’t have to define your 40s and beyond. By adopting a proactive...
by Greg Noland | Jan 26, 2025 | Bodyweight Training, Fitness Motivation Tips - Grey Top Warriors
A lack of motivation to workout must be right up there with the biggest reasons why many guys our age are basically falling apart. They have given in to aging. Because they struggle to even engage in daily activities like pulling on a pair of shorts, getting down on...
by Greg Noland | Jan 23, 2025 | Bodyweight Training
The Struggle of Traditional Gym Training for Older Guys As men enter their 40s and beyond, the challenges of maintaining a consistent and effective gym routine become increasingly apparent. The traditional gym setting often proves to be a time-consuming, frustrating,...
by Greg Noland | Dec 2, 2024 | Bodyweight Training, Immune Strength and Endurance Training Plan - Grey Top Warriors, Murph Workout Challenge - Grey Top Warriors
The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I’m pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you’d like to participate in the Murph, this post will cover the entire workout you need to...
by Greg Noland | Nov 9, 2024 | Bodyweight Training, Fitness Equipment for Men - Grey Top Warriors
When many guys hear about bodyweight training (BWT) for the first time, they often make the mistake of thinking it requires zero equipment. The idea of “wow, bodyweight training at home with zero equipment” sounds great, doesn’t it? But the truth is, having a few key...
by Greg Noland | Oct 13, 2024 | Bodyweight Training, Building muscle, Strength Training
This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
