Attention Men Over 40 – Why gym members fail coming right up! Sadly, as I’ll cover in this article, few gym members are successful in their fitness journey. I’ll explain why gym members fail and offer a far more effective way to achieve all your...
Before we get into the ideal rep ranges… How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be...
The Testosterone Myths: Separating Fact from Fiction for Men Over 40 Testosterone myths are all over the internet, so I’m writing this post to give you a bit of clarity… Picture this… A 45-year-old man, let’s call him John, is sitting in his doctor’s...
The Murph Challenge, often referred to as “murph is a beloved CrossFit tradition that takes place annually on Memorial Day. This gruelling workout is more than just a test of physical strength and endurance; it’s a way to honour the sacrifices made by our...
Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...
In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
Hypertrophy, or muscle growth, is the primary goal when engaging in resistance training. Whether you’re a bodybuilder, athlete, or simply looking to improve your physique, understanding the science behind hypertrophy is essential for optimizing your training...
Good morning, it’s time to fight aging with GTW… This week, we’ve had a fair few members joining the GTW Primer Level, which is the first of 7 levels in the GTW Health & Fitness Lifestyle Program… And many of these new members are very new to working out,...
As men, we all know that getting older comes with its fair share of challenges. Once we hit the illustrious 4-0, it seems like everything starts to go downhill. We lose muscle mass, our testosterone levels drop, and we just don’t have the same energy and...
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